50 Lists to Write to Lift Your Spirits

As a structural thinker, I love to make lists. Getting everything out of my head and down on paper in an orderly fashion puts me at ease. Rather than grocery lists and to-do lists, try some of these. They’re sort of an inventory of your life and all the good things in it. List as many as you can: People who have influenced or inspired you Things you are grateful for Places you have been Places you want to go Books you’ve read Your favorite things – what brings you joy? Tags: Gratitude , Happiness , lists

Dalai Lama’s 18 rules for living lifestyle Take into account that great love and great achievements involve great risk. When you lose, don’t lose the lesson. fonte: owenkelly.net 9 Mindfulness Rituals to Make Your Day Better | zen habits “Smile, breathe and go slowly.” - Thich Nhat Hanh, Zen Buddhist monk Post written by Leo Babauta. Are you simply moving through your day, without fully living? I did this for many years. But today isn’t preparation for tomorrow. Fully live today by being mindful. You don’t need to do all of these, but give a few of them a try to see if they make your day better. Mindfulness Rituals Ritual isn’t about doing a routine mindlessly. Here are a few of my favorites: 1. 2. 3. 4. 5. 6. 7. 8. 9. These rituals aren’t the only time you should be mindful, but they’re great reminders.