E-Learning Buddhist Studies This section contains education material on all aspects of Buddhism: • Basic Buddhism Guide. • Buddhist Studies for Schools. • Online Study Guide. • Buddhist History & Culture, and • The Buddhist World. Entry level Buddhism: Outlines and Summaries of the Basics Concepts and Teachings. A self-study course on Buddhism based on the Historical Buddha, His Teachings, and Buddhist History & Culture. Starting a Business: Advice from the Trenches If you’re like thousands of other designers, programmers and other creative professionals out there, at one point in time you’ve considered starting your own business. Unlike most, you’ve gone against common sense and decided to open shop for yourself. And not just freelance full-time, mind you, but file for the company name, get some stationery, and wade through the legal mumbo-jumbo. Maybe even get a real office with a water cooler. This article offers real-world advice from the trenches of a small start-up, and is applicable to designers, web developers, copywriters, usability experts and all manner of service providers.
Self Help Junkie Kristen’s Books “Where does patience end and procrastination begin? Kristen Moeller bares her soul to help us understand the answer. She wants readers to start participating in their lives instead of watching them like a movie. Vintage Vinyl:Steal This Book Library of Congress number 72-157115 (stolen from Library of Congress) copyright ©1971 PIRATE EDITIONS Restaurants Helping a Depressed Person: Taking Care of Yourself While Supporting a Loved One Helping a depressed friend or family member Depression is a serious but treatable disorder that affects millions of people, from young to old and from all walks of life. It gets in the way of everyday life, causing tremendous pain, hurting not just those suffering from it, but also impacting everyone around them. If someone you love is depressed, you may be experiencing any number of difficult emotions, including helplessness, frustration, anger, fear, guilt, and sadness. These feelings are all normal.
Working from home: A few thoughts A 10-step commute from bedroom to home office can be life-changing, but it’s not for everyone. The Bureau of Labor Statistics’ most recent study on working from home found that roughly 15 percent of workers in the United States worked from home at least once a week. At the time the study was published (2005), Americans were spending up to 100 hours a year commuting to work, the equivalent of two weeks of vacation time. And while some may prefer sitting in traffic sipping a latte, spending that same time lying on the beach sipping a margarita sounds a whole lot better. It’s 2011, and time to think out of the box and out of the office. Making a smooth transition
Depression Symptoms, Diagnosis, Treatments and Causes Depression: Introduction Depression, also known as clinical depression, is a serious medical and mental health disorder that is associated with many factors, including the balance of chemicals in the brain. Depression can manifest as a large variety of symptoms, most often feelings of sadness or despair that do not go away. Depression can negatively affect a person's ability to function effectively in the activities of daily living, such as going to work and school, caring for family, and taking care of basic needs. More than 20 million people in the United States have depression, according to the National Institutes of Health. Depression is often thought of as experiencing feelings of sadness, "having the blues", or being disheartened.
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Alternative Sleep Cycles Most people only think that there is one way to sleep: Go to sleep at night for 6-8 hours, wake up in the morning, stay awake for 16-18 hours and then repeat. Actually, that is called a monophasic sleep cycle, which is only 1 of 5 major sleep cycles that have been used successfully throughout history. The other 4 are considered polyphasic sleep cycles due to the multiple number of naps they require each day. How is this possible? How is this healthy? Well the most important of every sleep cycle is the Stage 4 REM (Rapid Eye Movement) sleep, which has been shown to provide the benefits of sleep to the brain above all other stages of sleep.
Paleo Diet So you wanna learn about the Paleo Diet, eh? Here’s the ENTIRE diet in a nutshell: If a caveman didn’t eat it, neither should you. Calm Yourself Instantly Anywhere Everybody has been anxious at some time and it doesn’t matter how relaxed you are before you are going to present a speech or before facing an exam or an interview? We have all felt the effects of anxiety at some stage of our lives, we all know too well the shivers that assail us or the trembling and the sweats that we get before we have to face something that makes us shake inside. The object of this article is to give you differing ideas on how to liberate yourself from these same feelings and to combat this affliction that many of us have trouble with from time to time. It will give you good insight into the different ways in which you can control this, and that you can utilize anywhere without embarrassing yourself. You will not be told to meditate on the floor or anything like that, and you will not be asked to chant anything at all.