How to Stop Absorbing Other People’s Emotions
Emotions such as fear, anger, frustration, and immobility are energies. And you can potentially ‘catch’ these energies from people without realizing it. If you tend to be an emotional sponge, it’s vital to know how to avoid taking on an individual’s negative emotions, or even how to deflect the free-floating negativities in crowds.
10-Minute Yoga ‘Supersets’: Better than Another Hour of Yoga
This year, after 15 years of yoga practice and transforming my body, I found myself hitting a plateau. Though my practice regularly involves power moves like jumping forward into Crow Pose and holding Warrior Pose for a long time, my muscle tone seemed to be stuck on autopilot: never decreasing, but never really going to that next level, either. My body, it seems, has become accustomed to the level of my practice. Whether it’s in weight loss or athletic training goals, hitting a plateau is normal.
How to Heal and Strengthen Your Energy Body With Auric Breathing
HJ: It is believed in many traditions that all imbalances in the physical body originate from imbalances in the auric field, aka the energy body. Either way, it is just as vital and important part of yourself as your physical body and requires care and healing as well. In this article, Yonti introduces us to the powerful Auric breathing meditation which will help you keep yours balanced, cleansed, healthy and whole. – Truth Auric Breathing: Body-Based Meditation
Six Steps to Meditation
This meditation lasts 15 to 20 minutes. It is a meditation of SIX steps. Each step will take roughly two and half to about three minutes.
The Effect of External Energies in Your Space
By Caroline Diana Bobart From an intuitive standpoint, your aura or personal space is separated from the outer world by a permeable membrane of external energies. This turns you into a multi-dimensional, etheric telephone exchange of sorts! For better or for worse, you are constantly receiving and transmitting spoken and unspoken communication with the world around you through the medium of energy. This, in turn, registers upon your sensations, feelings, and thoughts. Most people are generally unaware of the inherent nature of their auras.
Meditation May Protect Your Brain
For thousands of years, Buddhist meditators have claimed that the simple act of sitting down and following their breath while letting go of intrusive thoughts can free one from the entanglements of neurotic suffering. Now, scientists are using cutting-edge scanning technology to watch the meditating mind at work. They are finding that regular meditation has a measurable effect on a variety of brain structures related to attention — an example of what is known as neuroplasticity, where the brain physically changes in response to an intentional exercise.
Grounding Demystified
9th March 2015 By Matt Raye Guest Writer for Wake Up World Grounding is the best named of the psychic tools.
A Yoga Move That Boosts Your Energy
If you need an energy infusion, try the Camel Pose. It opens your chest so your lungs are able to take in more oxygen. Plus, the act of bending backward is believed to stimulate your adrenal glands, revving you up. Do this move a few times a week—or whenever you need a little lift.
TheAlteration
What is ATP and ADP? ATP is an energy storage compound, its work is to store energy. It helps the mitochondria, to convert food into energy, which is then stored in the cells for later use. Being a triphosphate, it has 3 phosphate groups which it projects outward from the molecules. When it loses one phosphate group, it changes into ADP, because now it is projecting two phosphate groups.
