YogaGlo.com - Online Yoga Classes and Streaming Yoga Videos. Lotus Pose. Gaining flexibility in your legs for the lotus position involves stretching muscles throughout your upper and lower legs.
Prepare for the lotus position with yoga poses that stretch the same muscles that require flexibility for the lotus pose. Warm muscles are more elastic than cold muscles. Warm up your leg muscles with 10 minutes of low-intensity cardio exercise, such as walking, before working on flexibility poses and exercises. Yoga poses. Yoga Point - Yoga And Obesity, Yoga for Weight Loss. Yogacharya Vishwas Mandlik What is obesity?
Excess accumulation of fats (Resulting in increased weight) In today's technology dominated world, physical activity has decreased resulting in accumulation of fats. Consuming excessive calaries and not spending enough calaries. Obesity may become reason for various other diseases such as thyroid problems Obesity is result of imbalance of physical, mental and emotional energies. The Cleansing practices - Agnisar Kriya. Agnisar Kriya This cleansing technique draws its name from the words 'Agni' (Fire), Sar (Essence) and Kriya (Action).
Fire is the essential element of digestion and this cleansing action stimulates this fire for the digestive system to work at its optimum level.