Here Are How to Make Regular Exercise a Lifetime Habit. Easy But Effective Ways to Manage Stress on Weekdays. The daily grind is a tough one to handle.
Stress is everywhere. And even if you’re a naturally happy person, a stressed-out colleague could vent out, transferring the negative vibes to everyone around. On such cases, you’ll need these tips to cope with stress on a daily basis: Plan your day aheadPreferably, before you sleep, spend a couple of minutes planning your schedule for the next day. How to Teach Picky Children to Love Healthy Foods. Kids should learn eating habits early in life.
But if you’re children are picky, you might have a difficult time developing their love for healthy food. If that’s the case, these tips can help you encourage your picky children to pick up healthy eating habits: Be the role model. Children learn by observation and doing. If your kids saw you being happy with healthy foods, they’ll also follow suit. Stress Management as an Inclusion of Lifestyle Medicine. Stress is a silent killer; it causes different health conditions and aggravates existing health problems.
Specifically, studies point out that stress is one of the leading causes of diabetes, heart disease, headaches, and obesity. Considering the inevitability of stress, it’s best to visit a family care doctor in Lincoln, California to ask guidance on how best to cope with stressful situations. One of the services you might like to avail that includes stress management is lifestyle medicine. Stress Management in Lifestyle Medicine Lifestyle medicine is an evidence-based medical field that advocates preventive approach to achieving a healthy and happy life. With the inclusion of stress management, patients are given guidance and recommendations on how to react during stressful situations. Lifestyle Adjustments for People with Chronic Kidney Disease. Chronic kidney disease can be due to a lot of factors, the most common of which are lifestyle and genes.
Except for those who have congenital kidney failure, this health condition can actually be prevented. If you have a loved one with this health concern, be sure to visit a family care doctor in Lincoln, California immediately for appropriate medical care. You can also encourage your loved ones to make these lifestyle adjustments to minimize the signs or avoid kidney failure: Limit or avoid intake of alcoholic drinksAlcohol can deter proper kidney function and can also increase a person’s risk of having high blood pressure.
Once the kidney fails to filter the blood effectively, a person can also be at risk of liver diseases. Kidney disease is a serious health problem. Senior Care Insights: Tips on Positivity for Seniors. It’s easy to feel sad and lonely when your loved ones and friends are living far away.
Add that to the fact that your muscles and bones are already aching as you’re not as healthy when you were young. This is how seniors usually feel. Effective Ways to Make Your Family Love Healthy Foods. Aside from visiting a reputable family care doctor in Lincoln, California to seek expert guidance on health, it’s also wise to encourage your family into developing healthy eating habits.
Remember that healthy food choice is the foundation of long-term happiness and health. To get started, it’s good to transition your family’s eating habits gradually. Instead of making them ditch their guilty pleasures right then and there, follow these tips to develop their love for healthy foods: Start an international cuisine food trip for the family. Who wouldn’t love to eat Italian, Greek, Mediterranean, Indian, or Caribbean foods every week, right? Partner with a Family Doctor for Your Family’s Health. Suffering from a health condition or watching a loved one suffer from a chronic disease is never an easy feat.
The cost of hospitalization could also burn a hole in the pocket. But here’s the good news! Surefire Ways to Ensure Your Children’s Health. With their fragile immune systems, you need to be extra careful about the health of your little ones at home.
The best way to go is to visit a family care doctor in Lincoln, California regularly for check-ups and vaccinations. Following the tips below can also help promote the overall wellness of your kids: Keep junk food and sugary drinks intake at a minimum.The more you restrict children, the more they’ll love to eat what you’ve restricted them to eat. Sounds ironic, right?
But it’s true. As parents, making sure your kids are healthy is a top priority. Pediatric Care Insights: Health Conditions of Toddlers. Children need special care and attention considering that their immune system isn’t fully developed yet.
It’s best to visit a family care doctor in Lincoln, California for well-child visits regularly. By doing this, you’ll know their health status even before they get sick. The family physician will also orient you on the health conditions children commonly experience, which may include: ChickenpoxChildren are likely to have a fever on the first few days of having chickenpox where a rash of red, itchy spots will start to appear. These spots can turn into blisters filled with fluid and will eventually crust over and drop off.MumpsChildren with mumps usually has a distinctive “hamster face” due to the swelling of the lower part of their face just under the ears. Children usually experience these health conditions between 1 and 15 years old. Aspects of Preventive Healthcare You Should Know About. Did you know that hospitalization affects more than the health?
Above all else, the hospitalization cost can drain your family’s budget, which can lead to emotional stress. This is the reason preventive healthcare is rising as a better alternative to curative medicine. As curative medicine emphasizes the treatment of diseases, preventive healthcare aims to prevent health conditions. What Immunizations Should You Give to Children?
Babies are born with built-in protection called antibodies. They also get more antibodies from breast milk. But these two types of protection are both temporary. 4 Compelling Perks of Preventive Healthcare. Did you know that most chronic diseases are actually preventable? For instance, research shows that cancer, cardiovascular diseases, arthritis, and diabetes can actually be prevented with some tweak in your lifestyle. Studies also point out that preventive healthcare can save you from the toll of these diseases. Visiting a family care doctor in Lincoln, California regularly for checkups, picking up a healthy lifestyle, and stress management are great ways to avoid chronic diseases. In the long run, these initiatives can give you the following perks: Avoid the early onset of degenerative disease. Emergency Medicine. Well-Child Visits: What Are They and Why Should You Avail of Them? Childhood is such a crucial stage of development, considering that children have such fragile health at this time.
This is the reason why you should visit a family care doctor in Lincoln, California for well-child visits. What Is a Well-Child Visit? The purpose of a well-child visit is to keep track of your children’s vital statistics and health as closely as possible. Specifically, this type of checkup should keep track of the height, vision, weight, and physical exam procedures.
For first-time parents, this is very important, considering that you don’t have much knowledge about taking care of a child. Effective Ways to Avoid or Minimize the Signs of Diabetes. For most cases, diabetes is a result of lifestyle choices, especially in poor food choices and inability to pick up a regular exercise routine. If you or a loved one is suffering from diabetes, visit a family care doctor in Lincoln, California immediately to seek treatment and therapy. Aside from visiting a doctor, you can also do the following lifestyle changes to minimize the signs if not to prevent diabetes: Drop the extra weight.Being overweight puts you at high risk of diabetes. To know how best to lose weight, visit a family physician in California who can give you tips on what and when to eat.Drink more water.Drinking sugar-sweetened drinks can increase your risk of diabetes and obesity. To reduce your risk of both conditions, opt for water instead.
Whether you’re already suffering from diabetes or not, we at Teng Medical Foundation, P.C</span> can help you set and follow lifestyle changes toward a healthier and happier life. Lincoln, California. As a family care doctor in Lincoln, California, Teng Medical Foundation, P.C. provides convenient and personalized family and geriatric care including, but not limited to: Pediatric, Teenage, Adult and Senior Care Complete Health Assessment and Physical Examinations Well and Sick Visits Lifestyle Medicine Urgent Care Wound Care Minor Surgery Diet and Nutritional Counseling Procedural Medicine, including skin evaluations and therapeutic injections Travel Medicine Consultations School and Sports Physicals Childhood and Adult Immunizations Osteopathic Manipulative Treatment Orthopedic joint injections including shoulder, elbows, knees Home Medical Equipment Assessment Mobility Assessment Palliative Care Post Hospital Discharge Visits Coordination of Care with your specialists and other health care providers Chronic Care Management …and more Weekends and early evening hours by appointment only.
For further discussion about our services, we encourage you to Set An Appointment now. Understanding Diabetes: What Are Its Signs and Causes? Diabetes is one of the most common diseases today. Teng Medical Foundation, P.C. - Primary and Acute Care Services - Lincoln, California. Palliative Care: What It Is and Who Can Benefit from It. Chronic Degenerative Diseases Senior Citizens Experience. As a concerned relative, it helps to be aware of the common degenerative diseases your elderly loved ones might experience. Lifestyle Medicine: What it is and Why it is Important. Did you know that the main reasons for mortality today are chronic diseases brought about by environmental factors and lifestyle? Research shows that cardiovascular failure and cancer are lifestyle-related diseases that are actually preventable.
Recent studies also suggest that lifestyle medicine is an effective way to prevent these illnesses. 3 Compelling Reasons Senior Citizens Need a Nutritionist-Approved Diet. Unlike their younger selves, senior adults are now probably experiencing chronic degenerative diseases. And in this stage of their life, their health can be extremely fragile. Acute Care Services. 7 Timeless Weight Control Tips Everyone Can Follow. Let’s face it! The weight loss and diet industry are filled with myths meant to sell products and services to people who are desperate to either gain or loss weight. Most of the time, fad diets are not backed by scientific evidence. The Science and Art of Meal Planning for Weight Control. 4 Important Care Services to Ensure Your Family’s Healthy and Happiness. You don’t actually need to wait for someone in the family to get sick or admitted to the hospital. It’s a well-established fact that prevention is better than cure. Care Services You Can Avail from a Family Doctor in Lincoln, California.