The Heart’s Code--Intuitive-Connections Network. The Heart’s Code (Broadway Books) By Paul Pearsall Book Summary By Clayton Montez Some doctors may no longer ask, “How do you feel?” “Using only the words from my brain”, says Paul Pearsall, “I am not able to completely tell you how, but your heart will understand how my heart and other hearts saved my life.” Diagnosed with Stage IV lymphoma and close to dying after years of illness, chemotherapy, bone marrow transplants, and near suffocation, Pearsall credits the wisdom of his heart for his new lease on life. Heart’s Code illustrates revolutionary discoveries about the heart’s role in the scope of human healing and consciousness and that an application of the heart’s code will lead to better health, happiness and self-knowledge.
For centuries a brain-run world dismissed the heart as a mere pump to flush the body with oxygenated blood. Heart’s Code summarizes the cardio-energetic portrait of the heart as: 2) It responds directly to the environment. 7) The heart is the body systems core. The Heart Has Its Own “Brain” and Consciousness - Stronger Mind, Body, and Presence – Mindful Muscle Blog - Awareness Begins in the Heart, Not the Brain Whether religion, literature, or love lyrics, the heart has a long history of being popularly associated with passion, feeling, consciousness, and awareness. But studies within the new field of neurocardiology are beginning to explain the heart’s intimate connection to the brain and the critical role the organ plays in our very sense of self. Research in the past two decades has shown that the heart is an information processing center that can learn, remember, and act independently of the cranial brain and actually connect and send signals to key brain areas such as the amygdala, thalamus, and hypothalamus, which regulate our perceptions and emotions.
It seems we have a second “brain” in our chest. [Source 1] As a result, the brain-heart connection is steadily being paid more attention throughout academia. In other words, the study subjects’ heartbeats were intuitively sensing an oncoming change. Other Recommendations Recommendation #1. Gregg Braden - Institute of HeartMath. Howard Martin: HeartMath Research. Together in the Heart. Environmental responsibility, personal coherence, planetary consciousness, social harmony - Global Coherence Initiative. Intuition Research, Energetics Research, Heart Brain Interactions, Science of Coherence, Institute of HeartMath.
We invite you to learn about the Institute of HeartMath Research Center’s extensive publications on its research and summaries of numerous independent studies. IHM is indebted to our colleagues and contributors for their contributions from the fields of neurocardiology, psychology, medicine, education and physics. They have helped make these publications possible. Although many of these publications are technical and academic in tone, we believe laypeople and clinicians alike will find them understandable and interesting and hope they will spark a desire for further understanding of the role the human heart plays in optimal brain function, emotional experience, intuition and resilience.
Basic Research: Psychophysiology, Heart-Brain Interactions and Coherence Personality and Heart Rate Variability: Exploring Pathways from Personality to Cardiac Coherence and Health Ada H. Clinical and Health Research Educational Research. Freeze-frame Technique. A Practical Tool for Staying Calm Freeze-frame Technique by: Ari Novick, Ph.D.www.ajnovickgroup.com The Institute of HeartMath has developed an excellent exercise called freeze-frame technique which is ideal for self-soothing during your retreat time. The best part is while it only takes a couple of minutes to do it, the results can be quite astounding.
The technique is based on the idea that, like movies, our conscious life is made up of up of a series of incidents - or frames- strung together over time. When flooded and overwhelmed, it helps to stop the movie--or freeze just one frame. This frame can be the conflict you had with your partner before leaving to regroup and marshal your emotional resources. Once you freeze this frame in your mind (you can close your eyes, or not, depending on what makes you feel comfortable), put your hand on your heart and pretend your heart is "breathing" as you inhale and exhale. Return to Experts Advice from Freeze-frame Technique. Quick-coherence-technique | tools-techniques | personal-use. Quick Coherence® Technique Last Updated on Wednesday, 07 November 2012 09:34 Written by HeartMath Thursday, 27 January 2011 09:30 Personal Use - Tools & Techniques Create a coherent state in about a minute with the simple, but powerful steps of the Quick Coherence® Technique.
Using the power of your heart to balance thoughts and emotions, you can achieve energy, mental clarity and feel better fast anywhere. The Quick Coherence® Technique helps you create a coherent state, offering access to your heart’s intelligence. Quick Coherence® will help you find a feeling of ease and inner harmony that will be reflected in your heart rhythms. Step 1: Heart Focus. Step 2: Heart Breathing. Step 3: Heart Feeling. Quick Coherence® is especially useful when you start to feel a draining emotion such as frustration, irritation, anxiety or stress. You can do the Quick Coherence® Technique anytime, anywhere and no one will know you’re doing it.
Recommendations Transforming Stress: Childre, Rozman.