Foods With The Highest Content Of Quercetin. Quercetin occurs naturally in a variety of brightly colored plant-based foods.
This flavonoid compound has antioxidant and anti-inflammatory properties and may help lower the risk of cancer and heart disease while decreasing blood pressure. A diet that includes plenty of foods with a high content of quercetin will also be rich in dietary fiber, vitamins, minerals and other antioxidant compounds. According to the U.S. Department of Agriculture, capers contain one of the highest natural concentrations of quercetin. Canned capers, which are the salt-brined flower buds of the Capparis spinosa plant, contain 173 milligrams of quercetin in every 3.5 ounces, or 14.8 milligrams in a typical 1-tablespoon serving. All types of onions are high in quercetin. Fruits with a dark red or blue hue have the highest quercetin content. Quercetin Rich Foods. Natural Remedies to Clear Up Lung Mucus for Chest Congestion Relief.
What is Chest Mucus?
Chest mucus serves the important function of lining the walls of the respiratory system and it contains antiseptic enzymes and immunoglobulins which help to protect us and provide relief against infections, bronchial blockage, bronchial congestion, as well as lung irritants. What Causes Chest Mucus? When we become ill or the respiratory system becomes irritated, this chest mucus, or phlegm is produced in larger amounts and the immunoglobulins work hard to fight off invading or foreign bodies.
This phlegm, along with the dead immune cells and virus or bacteria they were fighting, is then expelled through coughing. While coughing up phlegm is not pleasant, it serve a purpose and is a sign that your body is fighting off infection, or trying clear lung congestion of harmful irritants. When infections are treated with antibiotics, the natural balance of the body becomes compromised.
Several other conditions can also produce chest mucus and subsequent other symptoms. Asthma. Asthma Information. Asthma and Allergy Foundation of America - Information About Asthma, Allergies, Food Allergies and More! What is Asthma?
Asthma is a common disease that affects the lungs. About 15 million Americans have asthma. People who have asthma may experience wheezing, coughing, increased mucous production and difficulty breathing. These symptoms are caused by inflammation and/or obstruction of the airways, which transport air from the nose and mouth to the lungs. Asthma in Adults. Managing Asthma Avoidance or control of the triggers that lead to asthma attacks is as much a priority as treatment of the disease.
Of some concern are studies reporting no change in asthmatic symptoms after controlling cat or dust mite allergens. More research is needed to identify the reasons for this. Indoor Protection. Common Asthma Triggers - About Asthma - The Asthma Society of Canada. Asthma - Basic Information. What Is Asthma?
Asthma is a disease that affects your lungs. It is one of the most common long-term diseases of children, but adults can have asthma, too. Asthma causes wheezing, breathlessness, chest tightness, and coughing at night or early in the morning. If you have asthma, you have it all the time, but you will have asthma attacks only when something bothers your lungs. In most cases, we don’t know what causes asthma, and we don’t know how to cure it. How Can You Tell if You Have Asthma? It can be hard to tell if someone has asthma, especially in children under age 5. During a checkup, the doctor will ask if you cough a lot, especially at night, and whether your breathing problems are worse after physical activity or at certain times of year. The doctor will also do a breathing test, called spirometry, to find out how well your lungs are working.
Asthma - Important Asthma Triggers. If you have asthma, an asthma attack can happen when you are exposed to “asthma triggers.”
Your triggers can be very different from those of someone else with asthma. Know your triggers and learn how to avoid them. Watch out for an attack when you can’t avoid the triggers. Some of the most common triggers are: Tobacco Smoke Tobacco smoke is unhealthy for everyone, especially people with asthma. “Secondhand smoke” is smoke created by a smoker and breathed in by a second person. Dust Mites Dust mites are tiny bugs that are in almost every home. Outdoor Air Pollution. What Triggers Asthma Attacks? Asthma and Humidity-Causes and Cures. Asthma and Humidity. Any factor that exerts pressure on lungs triggers asthma symptoms in asthma patients.
There are many different causative agents for asthma. Basing on the causative agents, asthma is generally classified as the extrinsic asthma and the intrinsic asthma. Humidity is the culprit for intrinsic asthma. Let’s see how humidity exerts its influence over asthma symptoms. The main enemies for people with asthma are heat and humidity. Another fact is that increase in external temperature automatically increases body temperature, and that in turn increases the body metabolism which demands more oxygen. It has been observed that people who remain in air-conditioned rooms for long time cannot cope up with external temperatures, and can become easily susceptible to asthma when exposed to extremes of temperatures.
Another theory that confirms the worse effect of humid air in asthma patients is that humid air reduces the amount of negative ions in the air that generally ease the process of breathing.