Online-cbt
Jaime G. Miralles, A fully qualified Cognitive Behavioural Therapist, accredited with the British Association for Behavioural and Cognitive Psychotherapies (BABCP). He has been practicing CBT for over 15 years and worked with thousands of clients.
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Research has shown that, CT focused CBT therapy for OCD has less dropout rate but is slightly less effective. ERP has higher dropout rate, but it is the gold standard that other treatments get measured against. Through my experience and interest, I have always preferred ERP. Especially, as ERP can be done imaginal (which is you contact me here, I will be happy to explain) and this is very useful tool when working online. However, in recent times I am using a mixture of both, as research shows that a combination of ERP and CT (which could be considered CBT, but this is a lengthier subject to discuss here) has better outcomes than either of them separately.