Specialising in incorporating and combining the most effective Neuro-Muscular and Myofascial Release techniques, Advanced Deep Tissue and Trigger Point Massage Therapy.
Is Injury Recovery Massage Right for You in Bromley? – Laura’s Touch Massage Therapy. Recovering from an injury can be both physically and mentally challenging. Whether your injury is sports-related, work-induced, or the result of everyday strain, the right support can make a significant difference to how quickly and effectively you recover. At Laura’s Touch, we specialise in injury recovery massage in Bromley, offering tailored treatments designed to support healing, reduce pain, and restore movement. If you are unsure whether massage therapy is appropriate for your recovery, this guide explains how it works, who it benefits, and when it may be the right choice for you. What Is Injury Recovery Massage? Massage therapy for injury recovery focuses on supporting the body’s natural healing processes following injury. Unlike relaxation massage, this approach is targeted and therapeutic, addressing damaged or restricted soft tissues to improve function and reduce discomfort.
At Laura’s Touch, injury recovery massage may include: How Injury Recovery Massage Supports Healing. Fat Freezing vs. Radiofrequency: Body Contouring in Bromley – Laura’s Touch Massage Therapy. Non-invasive body treatments have revolutionised the aesthetics industry, offering effective solutions without surgery. Two of the most popular options are fat freezing and radiofrequency. At Laura’s Touch, we specialise in non-surgical body contouring Bromley, helping clients choose the best treatment for their goals. Understanding Fat Freezing Fat freezing, also known as cryolipolysis, targets stubborn fat cells by cooling them to a temperature that causes natural breakdown. Over time, the body eliminates these fat cells, resulting in a slimmer appearance. Benefits of Fat Freezing: ● Targets stubborn fat areas ● No downtime ● Long-lasting fat reduction ● Ideal for areas like abdomen, thighs, and flanks Fat freezing is one of the most popular fat reduction treatments Bromley, especially for clients struggling with diet-resistant fat.
Understanding Radiofrequency Radiofrequency treatments use controlled heat to stimulate collagen production and tighten skin. Benefits of Radiofrequency: Yes! Your Guide to the Best Non-Surgical FatReduction in Bro... Manual Lymphatic Drainage (MLD) – Post Operative Recove... Body Contouring Myths vs. Facts - Massage Therapy Clini... Top Reasons to Try Cupping Therapy in Bromley Today. Lqtouch.co. Fast and Noticeable Body Contouring Results inBromley C... Bromley Sports Massage: Tailored Care for Active Lifestyles – Laura’s Touch Massage Therapy. Maintaining an active lifestyle is excellent for health and fitness, but it often comes with challenges such as sore muscles, stiffness, and minor injuries.
Whether you’re an athlete, a gym enthusiast, or someone who enjoys an active lifestyle, professional sports massage in Bromley can support recovery, prevent injuries, and enhance performance. At Laura’s Touch, our tailored sports massage services are designed to meet the specific needs of each client, ensuring they stay active, flexible, and pain-free.What Is Sports Massage? Sports massage is a specialised form of massage therapy that targets the muscles used during physical activity.
Unlike a standard relaxation massage, sports massage in Bromley focuses on releasing tension, improving circulation, and breaking down adhesions in specific muscle groups. Techniques include deep tissue massage, trigger point therapy, stretching, and myofascial release. Benefits of Sports Massage in Bromley. Full Body Compression Wear for Liposuction Recovery: What to Know | by Laura's Touch | Aug, 2025 | Medium. Press enter or click to view image in full size Recovering from liposuction is a journey that requires care, patience, and the right aftercare essentials.
One of the most important parts of this process is wearing a full body compression garment after liposuction, which plays a vital role in shaping your results and supporting your body as it heals. At Laura’s Touch, we guide our clients through their recovery journey with personalised care and advice, ensuring they have the right tools and knowledge to get the best possible results. Wearing the correct post liposuction compression garment is not just about comfort — it can significantly affect the quality and smoothness of your results. Why Compression Garments Are Essential After Liposuction When liposuction is performed, small incisions are made to remove excess fat deposits.
Compression garments for surgical recovery serve multiple purposes. Choosing the Best Compression Garment After Liposuction 1. 2. 3. 4. 5. Final Thoughts. Heal in Style with Laura’s Touch BBL Post-Surgery Garment in Bromley. Liposuction Recovery Made Easy with Full Body Compression Garments. Top Questions on Non-Surgical Fat Loss Answered. Easy Tips to Prevent Injuries with Regular Sports Massages. Sports Therapy in Bromley – Injury & Rehab Experts. Everything You Need to Know About Body Contouring in Bromley. Why Locals Love Full Body Massage Therapy in Bromley. Slim Down Without the Scalpel Non-Surgical Body Contouring in Bromley.
Tired Muscles? Refresh with Sports Recovery Massage in Bromley. Body Contouring Trends: What’s Popular Right Now. Effective Injury Recovery Massage in Bromley at Laura’s Touch. Can Sports Massage Improve Flexibility? Insights for Athletes in Bromley. Best Injury Recovery Massage in Bromley. Looking for Sports Therapy in Bromley. Relaxing Massage Services Comprehensive Guide. Ultrasonic Cavitation Explained. Comprehensive Sports Massage in Bromley. The Ultimate Guide to Pressotherapy and Lymphatic Massage Benefits. Manual Lymphatic Drainage Massages London - Laura’s Touch. Laura’s Touch specialises in Manual Lymphatic Drainage for fluid retention conditions and to enhance detox and digestive functions of the body. Before and After of a Detox and Debloat Client at Laura’s Touch Laura’s Touch provides Manual Lymphatic Drainage Massage treatment for detox purposes, digestion issues, bloating, fluid retention and general immune system boost.
Check out some before and after photos of real clients with real results by clicking here to view the gallery. Before and After of a client after a Manual Lymphatic Drainage massage to treat Digestion and Bloating issues Manual Lymphatic Drainage for Fluid Retention in legs Before and after regular Manual Lymphatic Drainage treatments to manage the condition lipoedema Helps Manage The Condition Lipoedema: Lipoedema is a chronic condition characterised by the abnormal accumulation of fat, primarily in the legs and sometimes the arms.
What is Manual Lymphatic Drainage? Here are some key benefits: 1. 2. 3. 4. 5. 6. 7. Manual Lymphatic Drainage Massages. Non-Surgical Body Contouring. Cream beige Feminine Beauty Treatment Voucher Instagram Post. Sports Massage Treatments. Manual Lymphatic Drainage in London. Navigating Post-Surgery Comfort: The Role of Compression Garments - Laura's Touch. Navigating Post-Surgery Comfort: The Role of Compression Garments Introduction: Embarking on the recovery journey after surgery is a significant step, and part of that journey involves considering the use of compression garments. Alongside these, we have abdominal boards that offer additional support. In this blog, let’s explore why wearing these compression garments is like a comforting ritual, the positive impacts they bring, the distinction between 1st and 2nd stage garments, the ideal time to switch them, finding the right fit, and recognising signs of a misfit.
The Comfort of Compression Garments Post-Surgery: Wearing compression garments after surgery is akin to wrapping yourself in a gentle embrace. Key Benefits for Your Comfort: Goodbye Swelling: Compression garments help keep fluid circulation in check, ensuring a smoother recovery by preventing excessive swelling. 1st and 2nd Stage Garments: Simple Support Phases When to Switch It Up: Finding Your Size: Signs of an Improper Fit: Discover the Healing Power of Cold Laser Therapy for Post-Surgical Wellness - Laura's Touch.
Discover the Healing Power of Cold Laser Therapy for Post-Surgical Wellness Introduction: Recovery after surgery can be a challenging journey, and finding effective, non-invasive treatments to aid in the healing process is essential. One such innovative approach gaining popularity is Cold Laser Therapy, also known as Low-Level Laser Therapy (LLLT) or Photobiomodulation (PBM). Let’s explore the potential benefits of this gentle yet powerful treatment for post-surgical healing. Cold Laser Therapy Reducing Inflammation: Cold laser therapy works wonders by soothing inflammation, a common hurdle in the post-surgical phase. Managing Pain Naturally: Nobody wants to deal with post-operative pain, and here’s where cold laser therapy shines. Accelerating the Healing Process: Studies suggest that cold laser therapy can give your cells an energy boost by promoting the production of adenosine triphosphate (ATP). Improving Blood Flow: Boosting Collagen Production: Minimising Scar Formation: Conclusion:
Manual Lymphatic Drainage Massage Aftercare Advice - Laura's Touch. Manual Lymphatic Drainage Massage Aftercare Advice Manual Lymphatic Drainage (MLD) is a gentle massage technique designed to stimulate the lymphatic system and promote the natural drainage of lymph fluid from the body’s tissues. It’s used for various purposes, including reducing swelling, managing lymphedema, detoxification, and enhancing overall wellness. What is Manual Lymphatic Drainage? Before delving into aftercare, let’s briefly recap what MLD is. MLD is a therapeutic technique that involves gentle, rhythmic movements designed to target the lymphatic system. The Importance of MLD Aftercare Before and after a 60 Minute MLD Session to address Digestion and Bloating After receiving an MLD treatment , it’s essential to follow aftercare advise to ensure you get the most out of your treatment. 1.
Proper hydration is key to maintaining a healthy lymphatic system. 2. To optimise the effectiveness of your MLD therapy, avoid alcohol for at least three days before and after the treatment. 3. 4. Manual Lymphatic Drainage For Fluid Retention Conditions Such As Odema, Edema & Lymphedema - Laura's Touch. Manual Lymphatic Drainage For Fluid Retention Conditions Such As Odema, Edema & Lymphedema Manual Lymphatic Drainage (MLD) is a type of therapeutic massage technique that involves gentle, rhythmic manipulation of the lymphatic system to encourage the flow and drainage of lymph fluid. It is performed by a trained therapist using specific hand movements, such as light pressure, stretching,and circular motions, to stimulate the lymphatic vessels and nodes. The goal of MLD is to reduce swelling, relieve pain, improve circulation and immunity, and promote overall well-being.
It is often used as a complementary therapy for conditions such as lymphedema, arthritis, fibromyalgia, and post-surgical swelling. Who is Manual Lymphatic Drainage Suitable for? Manual lymphatic drainage has taken prominence with the rise of cosmetic surgery as a means of ensuring you receive the very best aftercare possible post-surgery. What Is The Lymphatic System? Conclusion Conditions which MLD Can Help: • Lymphedema. London’s Best Pregnancy Massage Treatment - Laura’s Touch. Is this treatment for you? Yes, if you are experiencing muscle aches and pain, swelling and fatigue or just the simple need to relax and enjoy your pregnancy and subsequent birth. Having a massage during pregnancy is a safe and beautiful experience for women in their second or third trimester, or have recently given birth. It provides a level of relaxation which is often desired by mothers-to-be but is usually quite challenging to attain with the demands pregnancy can have on a woman’s body.
Pregnancy Massage at Laura’s Touch This deeply soothing and relaxing treatment will help prepare the whole body for birth and address the physiological changes and discomfort attributed to carrying and bringing new life into the world. Regular pregnancy massage can help relief neck and back pains, cramping, sciatica, and ease pressure on joints. Not only will the mother benefit from this massage but research has shown that stress experienced by the mother can also have an effect on the unborn baby. Cold Laser Therapy Treatments. Cold laser therapy, also known as low-level laser therapy (LLLT) or photobiomodulation (PBM), is a non-invasive treatment that uses low-level lasers or light-emitting diodes (LEDs) to stimulate cellular function and promote healing. Some potential benefits of cold laser therapy for post-surgical healing include: Reduced Inflammation: Cold laser therapy has been suggested to help reduce inflammation by modulating the immune response and decreasing the production of inflammatory mediators.
This can be particularly beneficial in the post-surgical phase to minimize swelling. Before and after photo of a post 360 tummy lipo client Pain Management: Cold laser therapy may have analgesic (pain-relieving) effects by influencing nerve activity and reducing pain signals. Cold Laser Therapy treatment used to treat back pain Cold Laser Therapy Improved Blood Flow: Cold laser therapy has been proposed to enhance microcirculation and blood flow. Clinical Sports Massage Therapy. CBD: reaching new heights without the high - Laura's Touch. If you have not been caught up in the momentum of CBD yet, and unaware that it comes with a wealth of health benefits, you have probably been too busy having the joy sucked from your life by the rigours of work and the daily struggle to survive.
If so, you just need to sit back, relax, and read on. What is CBD and why is it safe? Discovered in 1940 from Minnesota wild hemp, cannabinoids are naturally occurring chemical compounds present in the Cannabis plant, concentrated in a viscous resin that is produced in plant structures. There are at least 113 types of compounds that have been isolated from the Cannabis plant including cannabidiol (CBD), cannabinol (CBN), and the most controversial of all plant chemical compounds: tetrahydrocannabinol, or THC for short. Here comes the geeky part… The endocannabinoid system – let’s stick with ECS for short – is a specialised biological system within our bodies that remains under preliminary research.
The ECS is our in-built regulatory machine. Scrutiny. Discover the Healing Power of Cold Laser Therapy for Post-Surgical Wellness - Laura's Touch. Pre Event Sports Massage. Post Op Manual Lymphatic Drainage Massage Client Gallery. Post Op Manual Lymphatic Drainage Massage Client Gallery In this gallery, I am showcasing the effects and benefits of Manual Lymphatic Drainage (MLD) for post-cosmetic surgery recovery. 360 Vaser Liposuction and Tummy tuck procedures Here are some of my post-cosmetic surgery clients, the majority of whom have had 360 Vaser Lipo and tummy tuck procedures.
These clients have experienced the healing and therapeutic effects of Manual Lymphatic drainage, in accelerating their healing process. After undergoing surgery, the body can often experience a number of complications, including swelling, bruising, and discomfort. Manual Lymphatic Drainage (MLD) MLD, a gentle and specialised massage technique, has proven to be remarkably effective in reducing post-surgery oedema. preventing fibrosis and promoting overall healing. By stimulating the lymphatic system, MLD helps to flush out excess fluids, toxins, and waste products from the body, which in turn reduces inflammation and aids in faster recovery.
Comprehensive Sports Massage in Bromley: From Pre-Event to Full Body Treatment at Laura’s Touch - Laura's Touch. Comprehensive Sports Massage in Bromley: From Pre-Event to Full Body Treatment at Laura’s Touch Whether you are an amateur athlete or a professional competitor, maintaining peak physical condition is crucial for optimal performance. One of the most effective ways to achieve this is through a comprehensive Sports Massage. In Bromley, Laura’s Touch offers top-notch Sports Massage services, ranging from pre-event preparations to full-body treatments, designed to meet the needs of athletes at every level. Sports Massage is a specialised form of massage therapy tailored to the needs of athletes. It focuses on preventing and treating injuries, enhancing athletic performance, and aiding in recovery.
This type of massage involves a combination of techniques, including deep tissue work, stretching, and trigger point therapy, to address the specific demands of athletic activity. Benefits of Sports Massage Injury Prevention and Recovery – Enhanced Performance – Pre-Event Preparation – Mental Relaxation. Sports Massage Bromley - Sports Massage In London. Is this treatment for you? Yes, if you are an athlete, runner or engage in sporting activities which requires your physical and mental strength to perform at its optimal level. The use of massage for the treatment and prevention of athletic injuries is referred to as a Sports Massage.
It can be incorporated into a training programme as a warm-up and cool-down for an event to assist in preventing injury and aid in the rehabilitation process. Benefits include: Improving suppleness and flexibility of muscles and joints Maintain body functioning at optimum level Speeds up the recovery and healing time for injured tissues Increase fitness capabilities and improve performance potential Act as a preventative measure by working on problem areas of the body Breaks down adhesions (sticking) of tissues which can cause tightness and stiffness in areas A Sport Massage being administered to a client at Laura’s Touch, Bromley Clinic. London’s Best Pregnancy Massage Treatment - Laura’s Touch. Deep Tissue Massages. Manual Lymphatic Drainage Massages. The Therapeutic Touch: How Manual Lymphatic Drainage Accelerates Healing and Post- Surgery Recovery - Laura's Touch. Deep Tissue Massage - Laura's Touch. Non-Surgical Body Contouring.
Benefits lymphatic drainage pregnancy. Non-Surgical Body Contouring Treatment | Laura’s Touch London. Sports Massage Treatments. Lemon Bottle Fat Dissolving Treatments - Laura’s Touch Bromley London. London’s Best Pregnancy Massage Treatment - Laura’s Touch. Gray Simple Beauty And Massage Instagram Post. Pre Event Sports Massage. Manual Lymphatic Drainage Massages. Navigating Post-Surgery Comfort: The Role of Compression Garments - Laura's Touch. Enhancing Post Operative Recovery with Manual Lymphatic Drainage Massages.
An Ultimate Guide Cold Laser Therapy. Laura’s Touch Massage Therapy Homepage - Laura's Touch.