On the other hand, when you give your body more energy (calories) than it needs, leptin levels are boosted, which can then have positive effects on fat oxidation, thyroid activity, mood, and even testosterone levels.
Set realistic goals. Anyone who has ever set an unrealistic advanced appetite goal will tell you that not meeting your own expectations is the fastest way to fail at advanced appetite. You should plan to lose no more than 1-2 pounds per week. In general, people who set realistic goals will exceed it during at least the first few weeks. Exceeding your advanced appetite goals will give you something to get excited about, and keep the advanced appetite process positive.