Krishnenduayurveda
Ayurvedic Packages Kerala. 10 Natural Home Remedies for Cracked Heels. ACIDITY- Ayurveda Packages Kerala. 8 Ways to keep your Joints Healthy. Having healthy bones & joints is the best solution to keep Arthritis condition away.
Here are 8 recommended guidelines to keep your bones and joints healthy – 1. Maintain a Healthy Weight Maintaining your weight within a healthy range is one of the best things you can do for your bones and joints. Weight-bearing joints like your knees, hip, and back, have to support your body weight so the more you weigh, the more work they have to do. Power Breakfast: Oats Rava Idli - Recipe and Benefits. A healthy Ayurveda breakfast considers the Ayurvedic body type or dosha into account in order to ensure proper digestion.
And a healthier way to kick start a day is by having nourishing and balanced breakfast. Oats is a power-packed storehouse of essential nutrients, vitamins and minerals and makes for a perfect breakfast idea to kick start a day. Incredible Health Benefits of Fenugreek Seeds. A common ingredient in Indian dishes and an herb known for its healthy nutritional profile, Fenugreek or Methi is one of the oldest staple remedial plants loaded with a multitude of vitamins, nutrients and minerals.
In addition to this, it is also known to possess antioxidant, antimicrobial, antiviral, anti-inflammatory and anti-diabetic properties. Below listed are a few incredible health benefits of including Fenugreek seeds in your daily diet: 1) Aids Digestion Fenugreek seeds help in treating various problems related to digestion such as indigestion, gastritis and constipation.
Ayurveda recommends soaking fenugreek seeds in water overnight and consuming it before meals the next day. 10 Benefits of Ayurveda’s Super Fruit – Pomegranate. Hailed as a super fruit, pomegranate is good for all body types.
Prized as a tridoshic and balancing healthy fruit, pomegranate is loaded with umpteen health benefits. Proven to be a rich source of antioxidants, vitamin C, potassium, and polyphenols, it is recommended to have one pomegranate a day to boost immunity and strength of your body. People tend to avoid having this super nutritious fruit because of the time it takes to get the seeds out of its covering, thereby missing out on some good nutrition. In Ayurveda, the bark, juice, fruit and root is used for treatment. Peanuts and its Impressive Health Benefits. Peanuts, also known as ground nuts, are members of the legume family along with beans and peas.
These are considered as the best sources of protein in the plant kingdom. Peanuts can be consumed in different forms like raw, salted, boiled or dry roasted and it is found in a wide variety of products ranging from peanut cookies, healthy peanut butter, no bake oatmeal and peanut bites, peanut bars, etc. An Ayurvedic Approach for Psoriasis. Psoriasis is a common skin condition that causes rapid skin cell reproduction which results in dry, red patches of thickened skin.
It is a non-contagious skin disease which results in dry scales and are thought to be caused due to the rapid buildup of skin cells. According to Ayurveda, the major cause of the energy imbalance that leads to psoriasis is diet and food. The energy, Vata and Kapha, controls bodily function and growth respectively, can be imbalanced due to unhealthy food habits, wrong food combination, toxins or doshi vishas ( accumulated in the digestive tract) and leads to psoriasis. A person suffering from psoriasis experience itching and burning, reddening and thickening of skin, and development of silver-coloured scales. 7 Common Mudras and its Benefits. The term Mudra in Sanskrit means “seal” or “closure” and these gestures are mainly used in yoga and meditation to direct the flow of energy within the body.
Different areas of the hands are connected while performing mudras which stimulate various parts of the brain to create a specific energy circuit in the body and mind. Each of our fingers represents the five elements of the universe.