How to train for an Ironman triathlon. Give a brief overview of a typical week's training When I'm preparing for a race, such as the recent World Ironman 70.3 Championships or the upcoming Ironman Arizona, it's a decent volume of training across all three disciplines.
I swim up to 25km over six 75- to 90-minute swims. I bike 500-600km, which is up to 20 hours, varying from two-hour recovery to six-hour hilly rides. 10 Tips for a More Productive Day. The hours in a day are limited and every minute wasted is when your competition is getting better.
Successful entrepreneurs and young professionals alike all share something in common – they understand the importance of a productive day. Of course, not every day will be as productive as you wanted it to be, but understanding the lessons learned is what can set you apart from the rest. So here is some food for thought with a list of 10 tips for a more productive day: 1.
» The Rules of Effortless Parenting. Post written by Leo Babauta.
I often get asked how I can do so much while having six kids. My short answer, and all you really need to know, is my wife Eva is awesome. I couldn’t do half what I do without her.