KetoViante Walk in the morning. You need to do at least twenty to thirty minutes walking to help lose weight. This is best done in the morning to "rev" up your metabolism after sleeping. Walking in the morning also prepares your circulation and muscles to make ready for a day's work. If you find walking difficult to do, then buy a small "rebounder". These are like a mini trampolines, aiding circulation and really pumping the lymph fluids through the body. Lymph fluid stimulation has amazing effects on the immune system, helping to cleanse toxins including viruses and pathogens.