According to Jay Austin Brandenburg-Nau, counseling and talking, therapy means you simply dedicate some time to face or confront your issues. When you have an appointment with a counselor, you are committed to them for that particular period of time. That means you cannot put off or run away from facing your feelings and emotions. Read more - https://www.evensi.us/jay-austin-brandenburg-nau-explained-importance-family-therapy-united-states/318753248