Nutritional supplements are dietary products that aim to provide the body with essential minerals and nutrients that it may be missing. They can be classified into two types they are categorized into two categories: those designed to improve general health (multivitamins, mineral mixtures, and probiotics) and those that are specific to the training of athletes or their eating habits (protein powders and pre-workout supplement).
In terms of general health supplements, most contain a combination of vitamins, minerals, herbs/spices/botanicals (such asGreen Tea), antioxidants (vitamin E in particular is important for joint health), omega fatty acids (including EPA
Since athletes have particular requirements for nutrition There are numerous choices for supplements to help with sports nutrition. They range from shakes for post-workout which provide key ingredients such as carbohydrates or proteins immediately after exercise , to recovery drinks that contain electrolytes essential to . https://nutritionscam.com/instaminos/