Superfood honey and bee pollen- prevent disease, heal, and clear your mind. Honey: Prevent Disease, Heal and Clear Your Mind Honey and bee pollen are Superfoods or whole foods found naturally in nature with exceptional curative properties and nutritional benefits. A small amount of RAW honey and bee pollen can prevent diseases, cure wounds, and clear your mind. Processed honey (like the honeybears) have far less nutritional and curative value as heat and pasturizing eliminate the enzymes and much of the nutrition. Change your diet - change your life. Why not simplify your life, add to your health and free up time to do more of what you love? Insight: A simple decision makes many other decisions for you - and you may be trapped by decisions you've made in the past.
Take diet for an example. Once you've decided what you will (and won't) eat -- all sorts of alternatives are eliminated. The same is true in every category of your life. If you want to simplify life and increase your vitality and mental clarity - begin with your diet. Why? Superfoods Honey & Bee Pollen Dr. Why? Deceptive Breakfast: 10 Sensible Swaps. Between pulling your kid out of bed for school, assessing his "sick" claims and battling over appropriate school outfits, there's not much time in the morning to consider healthy breakfast options. As a result, it's a great idea to have an arsenal of go-to picks you can rely on to get kids fed fast and out the door with a nutritious start to their day.
Mayo Clinic research shows that kids who eat breakfast have better problem-solving skills, concentrate better in class, are more alert and creative and miss fewer days of school. But what happens when your go-to "healthy" breakfast items harbor unhealthy ingredients? If you're like California mom Athena Hohenberg, you fight back with force: Hohenberg was plantiff in a class-action lawsuit against Ferrero (the company that owns Nutella), which forced the company to change the language on its jars of chocolate hazelnut spread. To find nutritional morning fare without resorting to legal action, take a closer look at your breakfast go-tos. Facebook. Spice up Your Brain Power #4 - Turmeric. 3 health benefits of basil. Fresh and fragrant basil is a great way to make your meal more flavourful in a healthy way. Not only is basil a common cooking ingredient, it's also used medically to treat common ailments such as headaches and coughs. Here are three health benefits of basil: 1.
Basil offers (almost) calorie-free flavour. Adding 2 tbsp of fragrant basil to your salad or pasta will bump up the taste – and add just one tiny calorie. 2. Washing fresh produce in a solution that contains one percent basil essential oil is an all-natural way to reduce bacteria such as E. coli and Listeria, which can cause food poisoning. 3. Page 1 of 1. Healthy eating.
The brain loves nutrients and in any type of learning or mental work, the food we eat really affects our brain functions. In the language courses I encourage students to snack on fruit and nuts throughout the day and I offer them fruit in the set language. Would you like an orange? Te gustaría una naranja? Eating fresh fruit, dried fruit, nuts and seeds supports learning. This is for 2 reasons - 1. for the nutritional content 2. to allow time for the brain to ‘chew’ things over When I was teaching in Bali we mostly used fresh watermelon, banana and peanuts. Recently, I decided to go on a detox to really understand food and the effect it has on my energy levels and concentration. Week 1 – I cut out chocolate and all sugary processed foods, including biscuits, crisps and cakes This was a lot easier than I had imagined, although I then started to eat a lot of dried mango and halva. Week 2 – I cut out wheat This was really difficult. Week 3 – I cut out dairy Week 4 – Liquid diet Food for learning.