Green tea is a popular healthy beverage. It’s packed with good stuff for your body that can help you live longer and healthier.
Green tea can be smooth and basic or flavored. It also pairs well with foods that have subtle flavors, like steamed vegetables and fish. There are even savory green teas, such as gyokuro and matcha.
Green tea is a delicious drink that can be enjoyed by people with different taste preferences. You can also experiment with other ingredients to enhance the flavor of your cup of tea. For instance, lemon can be added to a green tea to give it a refreshing taste. Other fruits like lychee can be used as well, especially because they are rich in antioxidants and provide many health benefits.
Another way to enjoy green tea is to try a blend with other ingredients like chamomile, rose or lavender. This can be a great choice for people who don’t like the bitter taste of green tea. These herbal teas have been shown to have anti-microbial, anti-cancer, anti-inflammatory and calming properties.
Other types of green tea include sencha, gyokuro, hojicha, kukicha and genmaicha. The difference in these teas is based on their region of origin, the time of harvesting and how they are processed. They also contain healthy bioactive compounds like EGCG. Test-tube and animal studies have found that EGCG can reduce cancer cells, kill bacteria, and protect against cardiovascular disease.
The cool refreshing taste of mint perfectly complements the grassy undertones of green tea, creating a revitalizing cup. This calming drink helps reduce anxiety and stress, while also improving digestion. Mint green tea is especially beneficial for people who struggle with stomach acid, bloating or loss of appetite.
Unlike coffee, this healthy beverage is low in calories and doesn’t cause jitters or disrupt sleep patterns. In addition, it’s full of antioxidants and polyphenols that help protect the body from oxidative stress.
Green tea is a great source of vitamin A and C, which are important for skin health. It also contains the amino acid theanine, which promotes relaxation and alleviates symptoms of stress.
Try this calming tea from Bigelow for an all-natural option that provides all the benefits of green tea with an invigorating hint of mint. The caffeine level is just right, so it’s not too strong or overpowering, and it’s delicious hot or iced.
Adding the delicate scent of jasmine blossoms to green tea leaves gives it a fresh and light taste. This brew is loved for its flowery aroma but also brings health benefits to your daily cup.
Jasmine green tea helps reduce the risk of type 2 diabetes thanks to the EGCG (epigallocatechin gallate) that this tea is full of. It can also help with lowering blood pressure, and is great for helping to control triglycerides and cholesterol levels.
This scented brew is also known to have an effect on the autonomous nervous system which can help to improve mood, increase concentration and aid in digestion. The fragrance of jasmine tea can also stimulate the brain to release dopamine and serotonin, bringing about a calm, relaxed feeling.
When making a cup of jasmine green tea it is best to use loose leaf tea as this will allow the leaves to fully expand and infuse properly. Add your tea to water that is just about boiling, around 175 degrees, and let it steep for a minute or two before drinking.
The tangy flavor of ginger paired with the fresh taste of green tea in this harmonious blend. This tea is a great option for those who love the health benefits of green tea but don’t enjoy the bitterness of some other green tea varieties. The antioxidants in green tea can help reduce the risk of certain cancers, heart disease, and other chronic conditions.
Ginger green tea contains a moderate level of caffeine, which can provide an energy boost without the jitters that coffee can sometimes cause. The high levels of vitamin C in this tea make it a great immune booster and can also relieve nausea, bloating, and other digestive problems.
This tea is a high-quality, loose-leaf green tea made from organic Japanese sencha leaves. The tins feature thin, spacious tea bags that allow the leaves to expand during infusion. The tea is sourced from farms that are certified carbon- and plastic-neutral, making this product a good choice for those who care about the environment. This tea is recommended for brewing with 175 Fahrenheit water and steeping for three to four minutes.
Enjoy a refreshing combination of fruit and tea with this orange peach green tea. Made with a blend of premium green tea, juicy peach and quenching quince, this tea has a light citrusy and floral taste. Quince has a delicate and refreshing flavour that is often associated with traditional herbal medicine and cultures of Asia.
This tea is perfect to enjoy at any time of the day, whether you like it hot or cold. It’s great on its own or with a dash of honey, or you can experiment by adding other herbs and spices. The ginger in this tea gives it a nice zing and the orange provides a lovely citrus flavour.
The antioxidants in orange and peach provide health benefits, including anti-inflammatory properties that can help reduce the risk of inflammation and indigestion. Additionally, they are a good source of Vitamin A and C, which can help boost the immune system and strengthen the bones. Additionally, the fiber found in oranges and peaches can improve intestinal circulation and prevent constipation.