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Green Leafy Vegetables for Fat Loss. Green Leafy Vegetables: How They Burn Fat and Improve Health No diet is truly optimized without a healthy amount of green leafy vegetables – cabbages , lettuces, root vegetable foliage (ie beetroot leaves) etc.
These plant foods are truly a miracle of nature, and are loaded with vitamins and minerals; they are also low in calories so you can eat plenty of them without gaining weight. Green leafy vegetables can be eaten poached, steamed or boiled. They can also be used as part of casseroles and (depending upon type – ie baby spinach leaves, beetroot leaves,…) be eaten in numerous types of salads.
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