When you are taking it, due to very high content of nutrients, your body it is satisfied and will no longer “ask” you for food. As a result you will eat less and cut on all the crap food as well that you’ll normally eat during the day. Also, due the large amount of nutrients, it will act as an energy booster which apart from an improved mood will make you “move” a bit more, you’ll feel more energetic hence more calories are burned.
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