Brain Training (also known as cognitive training) is an approach to improving one's mental functioning that includes tasks that train the brain. The term cognitive skill refers to elements of logical, linguistic, and emotional fluid intelligence including working memory and mental execution. Some aspects of cognitive training are focused on logical-mathematical processes, while others are geared towards memory improvement. Most research efforts focus on activities that engage the front part of the brain, which has connections with memory and attention. Neurofeedback and other similar techniques have shown promising efficacy in training the brain in certain domains.
There are many types of brain training apps on the market today. Most focus on increasing one's memory, but the apps can also be beneficial for treating a number of mental health conditions. These include Attention Deficit Disorder (ADD), and Aspergers syndrome. The types of apps that are available vary by purpose. A few examples of these apps include:
Apps designed to treat ADD include apps that teach readers to write correctly, spelling words correctly, and reading text aloud. For children, there are books and games that enhance their attention span and help them control their impulsiveness. Likewise, there are games that simulate the effects of ADHD and teaching the basics of motor skills. The best choice for cognitive brain training works to address the needs of the individual.
Apps that focus on memory training generally focus on short-term memory exercises such as memorizing phone numbers, birthdays, and the day of the week. Other apps will focus on sequencing tasks, such as matching images or words. There are even apps that combine both kinds of exercises, which are known as multi-tasking. The best brain training program will allow users to focus on a certain task, such as learning how to say the alphabet, without getting distracted by other activities.
One type of app that addresses neurulation is called Neuromuscular Training. Neuromuscular means "related to muscles." The neurons in the brain work together to form and make movement. When people learn new things or perform a certain action, the neurons fire in unison to produce the movement. Through Neuromuscular Exercise, users can train their brain to become stronger and more coordinated. Neuromuscular apps may address problems that range from hand-eye coordination to balance and coordination.
In order to understand which brain training programs are most effective, it is helpful to look at the scientific community's current understanding of the brain. Most scientists agree that the brain is primarily responsible for logical and rational thought and that it produces its own creative thinking abilities. This indicates that the types of apps that are currently on the market are geared towards addressing aspects of the cognitive ability, rather than the neurological part.
According to the American Psychological Association, the five basic components of mental function are attention, memory, thinking, visual perception, and executive functions. Executive functions include such actions as planning, organizing, initiating, controlling, and finishing. It is this executive part of the brain that can be impacted through Neuromuscular Training. The science of neuromuscular engineering has identified specific areas of the brain through which neuromuscular stimulation can be delivered, strengthening executive functions.
Neuromuscular training is also useful in addressing another common issue facing older adults and that is processing speed, which is necessary for completing daily tasks. Older adults tend to slow down when they are required to think and concentrate more intensely. Neuromuscular training addresses this issue by training the brain to increase processing speeds. Through neuroplasticity, the science of neuromuscular stimulation has provided an efficient way to improve the cognitive functions of older adults.
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