Avoid tobacco smoke: Stay away from cigarette smoke, including secondhand smoke. Smoking and exposure to smoke can worsen asthma symptoms and increase the likelihood of developing asthma.
2. Maintain good indoor air quality: Keep your home clean and well-ventilated to reduce the presence of dust mites, pet dander, mold, and other allergens. Use air filters if necessary and ensure proper ventilation to minimize triggers.
3. Identify and avoid triggers: Pay attention to your environment and identify specific triggers that worsen your asthma symptoms. Common triggers include pollen, dust, pet dander, mold, and certain chemicals. Take steps to avoid or minimize exposure to these triggers.
4. Practice good hygiene: Wash your hands regularly to prevent respiratory infections, which can trigger asthma attacks. Avoid close contact with individuals who have respiratory infections, such as colds or the flu.
5. Stay physically active: Regular exercise can help strengthen your lungs and improve overall respiratory health. Consult with your healthcare provider to identify suitable activities and develop an exercise plan that accommodates your asthma condition.
6. Manage stress: Stress can worsen asthma symptoms in some individuals. Find healthy ways to cope with stress, such as practicing relaxation techniques, engaging in hobbies, or seeking support from friends and family.
7. Follow a healthy diet: A balanced diet rich in fruits, vegetables, and whole grains can support overall health, including respiratory health. It may also help reduce the risk of asthma symptoms.
If you're concerned about asthma, try consulting Dr. Parthiv Shah, is one of the trusted Pulmonologist in Mumbai practicing at Sparsh Super Speciality Lung Clinic.