Age: Advanced maternal age is a key factor affecting egg quality. Younger women generally have better egg quality.
2. Nutrition: A well-balanced diet rich in antioxidants, vitamins, and minerals supports overall reproductive health and may positively influence egg quality.
3. Body Weight: Both underweight and overweight conditions can affect egg quality. Maintaining a healthy weight is crucial for optimal fertility.
4. Exercise: Regular, moderate exercise has been associated with improved fertility, including better egg quality.
5. Smoking and Alcohol: Smoking and excessive alcohol intake have been linked to decreased egg quality. Quitting smoking and moderating alcohol consumption can positively impact fertility.
For Sperm Quality:
1. Age: Advanced paternal age can contribute to a decline in sperm quality. Younger men typically have better sperm parameters.
2. Nutrition: A diet rich in antioxidants, vitamins, and minerals supports sperm health. Certain nutrients, like zinc and folate, are particularly important.
3. Body Weight: Both obesity and being underweight can negatively affect sperm quality. Maintaining a healthy weight is essential for optimal fertility.
4. Exercise: Regular, moderate exercise has been associated with better sperm quality. However, excessive exercise may have a negative impact, so moderation is key.
5. Smoking and Substance Use: Smoking and the use of recreational drugs can harm sperm quality. Quitting smoking and avoiding substance use can lead to improvements.
Adopting a healthy lifestyle, including a balanced diet, regular exercise, and stress management, can contribute to better egg and sperm quality, ultimately enhancing the chances of success during IVF. Consultation with a healthcare professional can provide personalized advice based on individual circumstances.
For more information, consult Dr. Manjushri kothekar one of the best IVF Clinic in chembur Mumbai or you can contact us on 9769387593.