There are so many around you that you need to take care of every single day. Do you know who else you need to remember to care for? Yourself! Self-care means taking care of yourself so that you can be healthy as a person. You can be healthy, happy, productive, and kind by focusing on self-care just as much as your focus on caring for others in your life. This isn't selfish or being self-indulgent. Just like you need to eat your veggies, you also need to do things like this:
#1 Get a massage. Self-care is often something that’s relaxing or calming, like an hour Swedish Massage. There's actually many different types of professional massages to choose from, including options that use hot stones, one that uses reflexology, and much more. Pick your favorite, lie down, and let a professional get to work literally pushing out your toxic stress!
#2 Look into cosmetic dentistry in Houston, TX. Wait! Is this like cosmetic surgery? Not really. Houston cosmetic dentistry is any type of dental care that isn't technically mandated for health reasons. It could be getting your teeth professionally whitened. That's such an easy way to all of a sudden feel great about your smile! Other options for cosmetic dentistry in Houston, TX include getting veneers or putting a cap over a misshapen tooth that's always bothered you. Give yourself a reason to show off a beautiful new smile!
#3 Get physical in a way you enjoy. Exercise is so crucial for your physical and mental health. It releases endorphins, hormones that make you feel good. It's important to note that forcing yourself to workout in order to lose weight or meet a goal isn't self-care if you don't enjoy doing it. Find a way to get your body moving that you actually like! If not daily, make time to your favorite form of exercise about five days a week.
#4 Get into a hobby. Self-care does not mean the same thing for everyone. Different people will adopt different self-care practices. You need something that's just for you! Perhaps you used to be a great artist, but have let it go as kids came into the picture and you can begin working in your sketchbook again. Try doing a jigsaw puzzle. Maybe it's simply a glass of wine and a silly reality tv show when everyone goes down for bed at night.
#5 Get your needed sleep. Seriously! Time and time again, research has proven that sleep is absolutely essential to look good, feel healthy, and enjoy life. If you're not getting at least seven hours of sleep a night, you're not taking care of yourself the way you need to be. Take a nap while the kids are at school. Arrange a sleepover so you can sleep in on a Saturday morning. Making sleep a priority is essential to make yourself a priority!
Self-care is anything that you do for yourself that feels nourishing. When you look at this list, you can probably get a few other ideas as well.