Superfoods to Boost Defenses in Health Nutrition. SUMMARY: We believe CarnoSyn is a partial scam. Despite the fancy trademark, it is just Beta-Alanine and most brands and consumers would get the exact same benefit while saving cost by going with a non-branded generic Beta-Alanine. While there are studies supporting the benefits of Beta-Alanine, the impact is usually very small. The sole meta study shows only "a median 2.85% increase in muscular endurance". Is it worth your money? Maybe if you are an elite athlete, but for most people you would probably be better of saving your money. Agree with our opinion? What is CarnoSyn? CarnoSyn Beta-Alanine is the grandfather of all branded ingredients.
Beta-alanine has been shown to enhance muscular endurance in studies. When beta-alanine is ingested, it turns into another molecule called carnosine, which acts as an acid buffer in the body. The Study and Science This analysis used only the best studies and excluded the waker ones. The Patent Situation Who actually makes CarnoSyn? Is CarnoSyn safe?