Bobby Slay
Yellow Barhi Dates are an amazing source of antioxidants, potassium, iron, fiber, and B and C-vitamins. They are delicious when eaten on their own or can be used in a fruit salad to add a unique flavor.These compounds provide a wide variety of health benefits, such as better digestion, diabetes management, and even cancer prevention. While many dried fruits have high polyphenol content, dried dates are the richest source.
Bobby Slay.