Reliable Fitness Advice by a Certified Specialist. Posted by bfitsquared on September 8th, 2020 We all know how fitness is important for our healthy life. Along with fitness exercises, the right nutrition also plays a great role in shaping the best version of you. Boost your mood today by visiting bFitSquared. Darryl offers you many blogs about nutrition and exercises having a goal to inspire each and every person. At bFitSquared, you can get honest Plant Based Nutrition Advice and it will help you improve your lifestyle. Moreover, you will also know about Kneeling Hip Flexor Stretch Benefitsif you visit this blog.
Also See: Based Nutrition, Right Nutrition, Plant Based, Visiting Bfitsquared, Nutrition, Bfitsquared, Healthy. A Reliable Fitness Blog for You. Reliable Fitness Advice by a Certified Specialist. A Reliable Fitness Blog for You. Reliable Fitness Advice by a Certified Specialist. A Reliable Fitness Blog for You. Build your Glutes by Adding this Simple Hip Rotation Exercise on Your Leg Day. Our glutes are one of the strongest muscle groups in our body. You might not know this but our glutes are made up of 3 different muscles: the gluteus maximus, gluteus medius, and the gluteus minimus. The glutes engage when we sit down or get up out of a chair, when we walk and run, and also are engaged when we externally rotate our hips So if you play golf, baseball, soccer, or any martial art you rely on external hip rotation. If you are doing things that rotate the pelvis you are executing external hip rotation.
Today I’d like to look at a simple exercise that can help build the glutes, mainly the medial glutes and provide more power in the rotation. the how First, you’ll need to get your plyo box if you have one. Now, sit on whatever it is you have putting the right leg up on the object with your leg bent and your foot out in front of your crotch keeping your leg bent at about 80 – 90 degrees. The angle your knee is away from the box will vary. Finally Yours in health, Darryl Like this: Learn from Canada's Experienced Fitness Blogger.