Healthy Eating Tips for Seniors Living at Home. Seniors need to give their body the right nutrients to stay active and independent in their golden years.
But as you age, your metabolism slows down, which means you’ll need to consume fewer calories. To ensure you’re still getting enough nutrients, here are some tips from our home care services in Lexington, Kentucky. Eat more foods that give you lots of nutrients, such as fruits, vegetables, low-fat dairy, whole grains, lean meats, and beans.Avoid eating foods with saturated and trans fat. Saturated fat usually comes from animals. Trans fats are processed fats in vegetable shortening and stick margarine.Maintain your weight by eating the recommended serving for your age and body. Safety Tips for Seniors with Low Vision. The effects of aging are not limited to gray hair, wrinkles, and knee pains.
There are a variety of age-related health conditions that can affect your eyes, including dry eyes, cataracts, and glaucoma. If you have a senior loved one whose vision is deteriorating, there are home care services in Lexington, Kentucky that can help them live a safe life at home. You can also use the following tips to help them adjust to life with low vision.
Routine eye exams Scheduling dilated medical eye exam every year or two is the first step to leading a quality life despite vision loss. During the exam, an ophthalmologist evaluates the overall health of both eyes and screens for potentially new eye conditions. Fall Prevention Tips to Keep Seniors Safe at Home. Most falls in older adults can be prevented.
Post-Surgery Care: How to Plan for Recovery at Home. Recovering from surgery can be tough for older adults.
If you have an elderly loved one who’s soon to undergo an operation, you must start setting up their home to make it safer when they return. Here are a few post-surgery care tips from our home care services in Lexington, Kentucky that you can implement at home. Move the bed If your senior can’t climb up and down the stairs after the surgery, you need to move their bed to the first floor. For assistance, there are care agencies in Fayette County that can help you out.Stock the pantry Make sure your elderly loved one’s pantry is well supplied with the right food. Ask their doctor if they need to stick to a certain diet after the surgery.Install assistive devices Your loved one may need grab bars, toilet seat, and non-slip mats in the bathroom.
Tips for Communicating with Dementia Patients. Dementia is an illness that gradually diminishes a person’s ability to communicate.
As the disease progress, they may experience difficulty finding the right words, describing familiar objects, and organizing words logically. If you’re providing health care services for people with dementia, you’ll need to learn how to effectively communicate with them. Here are some tips for successful communication: Use simple words. Refrain from using fancy words and sentences; instead, you should use simple words when communicating with dementia patients. How to Get Respite Care for Family Caregivers. Caring for an elderly loved one is a demanding job.
This is why family caregivers in Fayette County need to take a break, recharge, and rejuvenate. Arranging a much-needed break is easily done by getting respite care from a provider of home care services in Lexington, Kentucky. Respite care provides temporary relief for family caregivers. It can take place in your senior’s home for just a few hours, a week, or an extended vacation. Immunity-Boosting Foods to Stay Safe Amid the Pandemic. Amid this pandemic, having a strong immune system is a good way to ensure our health and safety.
If you don’t want to receive an emergency health care service, the best way to build your immunity is to maintain a healthy and balanced diet. Here are some foods you can eat to boost your immune system and make your body less prone to illness during this pandemic. Eat foods that are rich in Vitamin A or beta carotenes such as broccoli, bell pepper, carrots, and spinach. These foods are good for maintaining your respiratory health. Eat Vitamin C-rich foods such as lemon, oranges, red bell pepper, and strawberries. COVID-19 Safety Precautions You Should Know About. We’re already at the end of the year, yet the pandemic seems to be far from being contained.
Fighting Isolation Among Seniors This Pandemic. Seniors are prone to feeling isolated from the rest of the world due to many factors, mostly involving age-related changes and conditions they experience.
The pandemic has even worsened the situation not only for seniors but also for everyone as social activities nowadays are more limited. As a result, seniors do not only feel isolated at home but also stressed over the current health situation. aims to fight isolation among seniors as this can lead to serious mental disorders like depression and anxiety. Our home care services in Lexington, Kentucky, also make sure to fight the stress that comes along with feeling isolated. Seniors will need companions now more than ever. Why You Should Wash Your Hands Regularly.
The pandemic changed almost everything about our daily lives.
As we become more cautious and alert today, practicing preventive measures from COVID-19 like becoming more aware of what we touch and washing our hands regularly, is more pressing now than ever. With that, encourages everyone to always wash their hands. As we offer home care services in Lexington, Kentucky, regular hand washing is a vital exercise before and after everything we do. We may not be aware of ourselves touching anything around us.
Why Social Distancing Matters During This Pandemic. Brings you reasons why social distancing is crucial in preventing the spread of COVID-19. Our team at our home care services in Lexington, Kentucky makes sure to practice social distancing, especially when we mostly care for older adults who are one of the higher risk groups for the disease. When we remain in our houses, we distance ourselves from others to not only protect ourselves but for others as well. When you have to go outside, practicing social distancing is a must to avoid the spread of the virus from close contact. What You Can Do to Boost Your Immune System. Taking care of our health now is more than vital, while the pandemic continues to grow. One way we can prevent from contracting the virus is by boosting our immunity to better fight off infection.
At , we help our clients strive for a better immune system with healthy diets and activities. Providing home care services in Lexington, Kentucky mostly to senior citizens who are more vulnerable to the disease, we give extra attention to maintaining their healthy immune system. First, eating a diet packed with nutrients from fruits and vegetables, which have antioxidants and vitamin C for a stronger immune system.
Enough sleep and meditation are also healthy lifestyle practices. Safety Practices at Home After Going Outside. Nowadays, going outside the house for some errands is a health risk because of the ongoing pandemic. Although we practice safety measures going outside like wearing masks and social distancing, there is no harm at being more cautious and careful when coming back from the trips outside the home. At , we breakdown some safety practices everyone should do after going outside to protect other people living with you, especially seniors loved ones.
Stress Relieving Activities for Seniors This Pandemic. The global health crisis has taken a toll on everyone’s daily lives, especially to seniors who are more at risk for severe cases when contracting the virus. The ongoing pandemic has had seniors stay at home, getting worried and stressed over the current situation. Seniors must maintain healthy wellbeing by relieving stress at as it can lead to poor mental health and negative physiological effects. Our home care services in Lexington, Kentucky help seniors relieve their stress with some fun activities they can do at home. One known activity to relieve stress is listening to music. For seniors, listening to music can bring back fun memories from the past that they can reminisce instead of constantly thinking about the pandemic. Socialization is also an essential factor in seniors’ lives to relieve stress. Why You Must Wear a Mask this Pandemic. The benefits of wearing a mask are backed and endorsed by all medical professionals, public health experts, health care service providers like us at , and is strongly encouraged by the scientific community, especially the Centers for Disease Control and Prevention, the nation’s health protection agency.
Despite this, misconceptions about the use of masks remain, citing impingement of freedom, carbon dioxide poisoning, already testing negative for the virus, and more. All these are incorrect, misleading, and can be dangerous. As a provider of home care services in Lexington, Kentucky, we believe we need to reiterate the importance of wearing a mask. As such, we’re listing down the most important reasons for wearing a mask in this pandemic. How to Protect Yourself and Others from COVID-19.
COVID-19: Keeping Senior Loved Ones Engaged. The current pandemic is keeping many older adults inside their homes. Many of them are taking advantage of home care services in Lexington, Kentucky for their everyday chores. However, they may have trouble meeting their mental health needs. Physical distancing may be affecting them as it can lead to isolation and stress. Ways to Keep Aging Loved Ones Safe During COVID-19. One of the age groups that are at high risk of serious complications from COVID-19 is the elderly.
Many of them already need a health care service even before the start of this pandemic because of the decline in overall health due to aging. COVID-19 Symptoms and What to Do. What started as a flu-like illness back in December is now a global pandemic. COVID-19 is now affecting a lot of countries, including the United States. Top Precautionary Measures Against COVID-19. With the spread of the coronavirus comes the need for the accessibility of health care service for everyone. The number of cases is increasing which is overwhelming our medical staff and healthcare teams around the nation. This is the reason why every individual should follow precautionary measures.
Respite Care Tips You Should Consider. How to Address Sundowning in Loved Ones with Dementia. Sundowning is a behavior common in many older adults with dementia. This behavior usually starts during the late afternoon and continues through the night. Tips When Visiting a Friend in Hospice. Individuals who have terminal health conditions typically take advantage of hospice care. These services focus on minimizing pain in the last chapters of the persons’ lives. Warning Signs to Watch Out for in a Caregiver. Simple Ways to Show Your Aging Loved Ones You Care.
A decline in overall capabilities is one characteristic of aging. With this decline also comes situations where they need the help of other people. What to Expect: Days after Delivering Your Newborn. Baby Crying and What They Mean. Tips for Communicating with a Person with Dementia. The Tell-Tale Signs of Caregiver Burnout. Solving Wandering Issues in Loved Ones with Dementia.
How Home Care Improves Quality of Life. 4 Ways to Better Care for Dementia Patients. Dementia Care: How to Respond to Agitated Behavior. Tips: How New Parents Can Get Good Sleep. 3 Tips for Taking Care of an Elderly Loved One. Why Do You Need to Set Goals for Exercising? The Difference a Good Caregiver Can Make. Helping You Get Started with Motherhood. The Pediatric Health Care Service Mothers Can Trust. Helpful Tips for Proper Dementia Care. Quick Guide: How Every Family Caregiver Can Get Better Sleep. Top 6 Brain Exercises for Your Senior Loved One. Veterans Non-Medical Care. Reducing Your Risk of Dementia. Lexington, Kentucky. Lexington, Kentucky. Finding a Good Caregiver for Your Loved One. Health Care Service. 7 Qualities of a Good Caregiver. Caregiver Burnout: Identifying the Causes, Warning Signs, and Tips for Regaining Your Energy. Home Care in Lexington, Kentucky.