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The elbow lever is a position where the body is held up horizontal to the ground.
Everyone knows exercise plays an important role in our general health, but whether its a lack of motivation, the need to travel to the gym, the cost of equipment, or simply know-how, these supposed obstacles often stand in our way. In reality, all you need is yourself. Here's how you can get a full-body workout with nothing but your body. Note: To be clear, some of the exercises we'll be discussing in this post will require more than just you. For example, you might need to borrow a table in your home or place your feet underneath the couch. While most of the exercises won't require any external objects, the ones that do will be things you'll have access to virtually anywhere.
as fit as you can be with military training :D this is particulary useful for those of you who A) want to lose weight or B) cant afford a gym membership as all the excerices can be done in your own home! except running which you can do anywhere outside so its completely free here's an official sixteen week british army fitness programme used for recruits, so this is for anyone wanting to change from armchair commando to real life, it starts off gradually and by the end of the sixteen you should be able to do a 1.5 miler in under 10 minutes or 30-40 minutes of solid running at a good pace as well as increasing your overall strength