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12 Questions Answered Regarding Vitamin B12 - Nutrition. Going Vegan? Pay Attention to These Nutrients - Stone Soup - November 2014. Published:

Going Vegan? Pay Attention to These Nutrients - Stone Soup - November 2014

How To Make Homemade Sauerkraut in a Mason Jar Cooking Lessons from The Kitchn. When life gives you cabbage, you make sauerkraut — and homemade sauerkraut is a world apart from the stuff that comes from the grocery store.

How To Make Homemade Sauerkraut in a Mason Jar Cooking Lessons from The Kitchn

It's crunchy and delightfully sour, perfect for topping a round of beer-braised brats or layering into a big sandwich. Don't worry about needing a special crock or making so much that you'll be eating it for months. The Surprising Results of My Tart Cherry Juice Challenge. Raw Pad Thai Recipe - Peanut Free by Jesse Lane.

Raw Pad Thai is gluten free, vegan and peanut free!

Raw Pad Thai Recipe - Peanut Free by Jesse Lane

I love Pad Thai and in the summer there is nothing better than eating it raw. The fresh veggies and kelp noodles give it a refreshing crunch and the sauce is creamy and delicious. Raw Pad Thai is much tastier and healthier than the Pad Thai you would find in a restaurant. The kelp noodles are a fun alternative to regular rice noodles and they have some amazing health benefits. Raw Blueberry Cheesecake (vegan, gluten free, paleo) by JesseLWellness. I love making raw cheesecakes in the summer and this Raw Blueberry Cheesecake is one of my favorites.

Raw Blueberry Cheesecake (vegan, gluten free, paleo) by JesseLWellness

It is made with a chewy gluten free date and pecan base that is topped with creamy vegan blueberry cashew cream cheese that tastes just like the real thing. It gets all of its sweetness from the dates, blueberries and a pinch of stevia making it sugar free and bursting with fiber and antioxidants. Blueberries. Iced Dandelion Vanilla Latte (sugar free, caffeine free) Iced Dandelion Vanilla Latte is a refreshing drink that is a detoxifying zero sugar alternative to iced coffee.

Iced Dandelion Vanilla Latte (sugar free, caffeine free)

It is made with roasted dandelion root tea which gives it a rich and full-bodied flavor with hints of caramel. Iced Dandelion Vanilla Latte is sweetened with stevia and flavored with a little bit of vanilla, a splash of organic soy milk and a sprinkle of cinnamon. Health Benefits of Dandelions Yes, those pesky weeds you find all over your lawn are actually bursting with nutrients!

Dandelion greens are an excellent source of beta-carotene, vitamin C, fiber, potassium, iron, calcium, magnesium, zinc and phosphorus among other things. Caffeine stimulates the adrenals which can cause adrenal fatigue. Lemony Lentil & Kale Rice Bowl. Earth's DoorEarth's Door. These tasty raw not-tuna balls are excellent either in lettuce wraps, rice paper rolls, or used as a sandwich spread.

Earth's DoorEarth's Door

Earth's DoorEarth's Door. It’s Raw.

Earth's DoorEarth's Door

It’s yummo. It’s Mocha Torte. We spent the day today at Tall Oak Farm – a privately run animal sanctuary in the Gippsland area of Victoria. How To Spiralize Vegetables (Without A Spiralizer!) + 2 Veggie “Pasta” Dishes. I’m sure many of you are familiar with spiralizer machines – famous for turning vegetables like zucchini into spiraled, curly, pasta-like strands.

How To Spiralize Vegetables (Without A Spiralizer!) + 2 Veggie “Pasta” Dishes

The Cornish Seaweed Company – Recipes. Kombu (a member of the Kelp family) is probably most well known for the unique effect it has on the taste buds, that which the Japanese call Umami and what we know in the west as our fifth flavour or simply savoury.

The Cornish Seaweed Company – Recipes

Kombu is a very versatile sea green (brown!) Which adds vitamins and minerals to any dish. No-Meat-Athlete-Cheat-Sheet1.jpg 597×3,584 pixels. Finding Vegan. Viva Vegan Salad Recipes. Best Healthy Eating Guide. How to Make Almond Milk at Home Cooking Lessons from The Kitchn. I have peer pressure to thank for my newfound love of homemade almond milk.

How to Make Almond Milk at Home Cooking Lessons from The Kitchn

Two of my friends have been making it for months, and I've been regularly treated to their exclamation-filled exchanges about its incredible creaminess, mellow milky flavor, and all-around superiority over store-bought. I finally got to try a glass for myself a few weeks ago, and in this case, peer pressure definitely wins.

This stuff is good. Really good. And once they showed me how easy it is to make for myself, I may never drink store-bought again. Homemade Almond Milk: Watch the Video Error loading player: No playable sources found. Vegetarians-and-Vegans-Outtakes.pdf. Vegan Cream of Broccoli Soup. This is the soup I suggest you eat this weekend after you devour three doughnuts at breakfast, and before you eat tacos and french fries for dinner. It has broccoli and raw cashews in it. It’s the picture of health. Nevermind how much butter I put on that bread. Let’s focus on our health.

Food - Vegan recipes and information. Let Food Be Your Medicine. ‘Tis the season once again, cold and flu season that is. Drastic changes in the weather, being closed up indoors, and generally feeling rundown can all lead to a serious case of the sniffles. If you run the other way when you see someone sneeze, or hide out when you hear a cough- it’s time to arm your body against cold and flu bugs from the inside out. Don’t give the flu a fighting chance by powering up with immune boosting foods.

Even though it seems most people get sick during the fall and winter months, Mother Nature is (like always) one step ahead of us. Most of the beautiful produce in season this time of year also happens to provide great sources of immune boosting nutrients. Vitamin A: Studies have found that Vitamin A can reduce both the incidence and seriousness of infection by improving the body’s antibody response1. Zinc: Another popular immune booster, zinc accelerates the growth of immune cells while slowing the reproduction of the cold-cause rhinovirus3,4.

Chickpea “Noodle” Soup. Back Issues for Vegan Bytes. Healthy Recipes For Healthy Eating. Healthy recipes are at the heart of living a healthy lifestyle. Having a plan and sticking to it are much easier when you have the food you need to succeed. Below, we will feature several recipes from our own files and from several different sources that fit with the philosophy of what eating a healthy diet means. These are hand picked recipes that we eat all the time. Nothing on this list hasn't met opur approval. If you always remember to "eat the most nutrient dense foods possible" you will never go wrong. Apple, Cinnamon & Oatmeal. Prep Time: 5 Minutes | Total Time: 5 Minutes An apple pie smoothie that can’t be beat! Who says delicious can’t also be healthy? This fall snack proves it! When I think of fall I get a whirlwind of memories: blankets, tea, cinnamon, apple crumble, and warm hiking boots.

Black Bean Hummus Recipe. What to Eat After a Workout. Top 5 Reasons to Drink Lemon Water. Pumpkin Pudding Parfait. Nursing Schools : LPN RN BSN MSN : Online Nursing Degree. Vegans are frequently misunderstood as fringe eaters with an unnatural passion for animal rights. While many vegans do feel passionately about animals, its time for others to see that a vegan diet and lifestyle go way beyond animal rights.

Vegan Diet Infographic. Iron in the Vegan Diet. By Reed Mangels, PhD, RD From Simply Vegan 5th Edition. Vegan Society Recipes. IVU - Vegan Recipes Around the World. A Vegan's Guide to Good Nutrition. We all know that vegan foods are far healthier than animal products. They’re cholesterol-free, and they’re more likely to be low in saturated fat and calories and high in fiber, complex carbohydrates, and cancer-fighting antioxidants. Of course, I’m not talking vegan cookies, candy or potato chips. If you want to reap the health benefits of a vegan diet—a slim waistline, normal blood pressure, lots of energy, and a reduced risk of developing heart disease, diabetes, and certain types of cancer—you should eat an array of fruits, veggies, beans, whole grains, and other wholesome plant-based foods.

Big surprise, huh? Post Punk Kitchen recipes. Post Punk Kitchen recipes. Choosing Raw recipes. Vegan 101. Veg web recipes. Recipes - Juices - Dr Juice. 1 inch slice large carrot 2 apples (Golden Delicious or Royal Gala are best) 1/2 stick celery 1 small whole raw beetroot 1/2 inch slice unwaxed lemon 1/2 slice ginger Ice Juice the lot, except for the ice. High Performance Vegan Athlete. Contributed by Brendan Brazier.