Mission - Surya Namaskar - Sun Salutation. Surya Namaskar or the Sun Salutation is a most complete series of postures.
It is a very good exercise which takes only a few minutes to do and serves as a warm up routine before the practice of yoga asanas. It is one of the best home exercises requiring little space, only eight by three feet. Be sure to have enough space to lie down, and enough clearance to stretch the arms above the head while standing. Surya namaskar consists of a sequence of twelve postures performed continuously and combined with synchronized breathing. Sister Jenna: Meditation Tips for the Day. I have heard many people say, " I can't meditate," " I can't clear my mind," or " I don't know what to focus on!
" This is a misconception that often inhibits people from even trying meditation. The fact is that meditation is about "awareness," and you can do it even while you are walking and moving around. If that practice is incorporated when sitting to meditate, the experience is much easier to attain. While we all have different belief systems when it comes to religion and spirituality, what most of us can agree with is that there is a life-force energy within us.