background preloader

General Self Improvement Resources

Facebook Twitter

This Graphic Shows What Your Daily Sugar Intake Really Looks Like. There’s a good chance that you’re consuming more sugar than you should on a daily basis.

This Graphic Shows What Your Daily Sugar Intake Really Looks Like

The sweet stuff hides in everything from the sauce you put on your pasta to the (seemingly healthy) almond milk you pour on your breakfast cereal. That’s not even counting all the places we know it’s lurking — like soda and ice cream. (Seriously, check out these 33 sneaky nicknames for added sugars.) Fix your Time Management (how I deal with ADD) 6 Truths About Exercise That Nobody Wants to Believe. Success in the gym, as with most things in life, comes down to mastering the basics.

6 Truths About Exercise That Nobody Wants to Believe

With that in mind, here are 6 exercise tips, weightlifting basics, and training essentials that nobody wants to believe, but everyone should follow. Take these ideas to heart and you’ll reap major benefits. While most people waste time debating the endless stream of supplements, “new” workout programs, and diet plans, all you really have to do is focus on these simple concepts and you’ll see results.

Free Bonus:Get my best exercise basics guide. The best way to get results from your workout is to begin with basic exercises and become consistent. What Happens To Our Brains When We Exercise And How It Makes Us Happier. The use of lethal force by police officers in Minnesota and Baton Rouge, Louisiana, has once again sparked protests over the violent dynamic between citizens and the police. Meanwhile, the tragic, horrific shootings of police officers in Dallas has complicated the Black Lives Matter message and reinforced fears of racially motivated police violence.

The ideal today is "democratic policing," a concept developed by scholars like Gary T. Marx at MIT. Broadly, this refers to a police force that is publicly accountable, subject to the rule of law, respectful of human dignity, and that intrudes into citizens' lives only under certain limited circumstances. Fitness After 50: Can You Be In The Best Shape Of Your Life, And Should You Even Try? Cognitive Distortions And Socializing. Many of the problems and conflicts people face are sustained in part by distorted, maladaptive thinking: Someone who's shy often sees other people as more critical and judgmental than they really are.

Cognitive Distortions And Socializing

A person struggling with anxiety may see the world as exaggeratedly dangerous, and underestimate their ability to cope. Social Mistakes Intellectual People Can Make. The Theory Underlying Concept Maps and How to Construct and Use Them. Accept Yourself as You Are, Even When Others Don’t. How to Lighten Up: 6 Steps. Keys 2 Cognition - Cognitive Processes TEST. 47.

Keys 2 Cognition - Cognitive Processes TEST

Trust what emerges from brainstorming. 48. Easily get in sync physically with people and things around you. To help us improve this assessment, please answer the following questions: Your comments: Your sex: William Faulkner - Banquet Speech. William Faulkner's speech at the Nobel Banquet at the City Hall in Stockholm, December 10, 1950 * Listen to an Audio Recording of William Faulkner's Banquet Speech (paragraph 1-4) ** 3 min.

William Faulkner - Banquet Speech

Ladies and gentlemen, Build Up Your Confidence: Positive Subliminal Affirmations for Self Esteem. Top 25 Peppermint Oil Uses and Benefits. Pleasantly suitable for an abundance of oral and topical uses and antimicrobial properties, peppermint may be the most versatile essential oil in the world along with lavender.

Top 25 Peppermint Oil Uses and Benefits

Literally, there are few body, health, and mind issues that it cannot help. Peppermint essential oil gives a cooling sensation and has a calming effect on the body, which can relieve sore muscles when used topically. It also has antimicrobial properties so it can help freshen bad breath and soothe digestive issues. Peppermint is a hybrid species of spearmint and water mint (Mentha aquatica). The essential oils are gathered by steam distillation of the fresh aerial parts of the flowering plant. Eight Ways to Find People Like You » This Offbeat Life. I may well have found the secret to getting unstuck.

Eight Ways to Find People Like You » This Offbeat Life

Find a place to belong. Find people like you. A young woman at Chris Guillebeau’s 1000-maniac gathering in Portland, Oregon, the World Domination Summit, discovered that after enduring geographic and social isolation, she traveled 5000 miles away, and there was the answer to her isolation – she found “People Like Her.” Qi Gong Relaxation & Healing - For Sleep & ASMR. Positive Thinking Subliminal - Chill-Out Mix. '+windowtitle+' We often think about the future as being in front of us and the past as being at our back – as we walk, places we pass are behind us, and places we have yet to reach lie ahead.


But not every culture views time the same way. For instance, although the Arabic dialect spoken in Morocco refers to time in the same way that English does, previous research suggests that Moroccans have a tendency to see the past as being in front of them and the future as being behind them. Psychological scientist Juanma de la Fuente of the University of Granada and colleagues hypothesized that differences in how we perceive time result not from language or from how our bodies are oriented, but from whether we’re more focused on the past or the future. In the first of a series of experiments, 125 Spanish and Moroccan college students read a story and viewed a cartoon character with a box in front of him and a box behind him. 10 All-Natural Ways to Stay Young. Stress Less Getting older — without being doomed to wrinkle-dom and jiggly thighs — does not require a high-priced trainer and a bucket o' Botox.

10 All-Natural Ways to Stay Young

We swear it. We know it. We asked top researchers to share their stay-young secrets for winding back time naturally. Their advice will help you stay young and have you looking and feeling everyday fabulous, by doing everyday smart things: exercise, eat healthy, de-stress — not so hard, right? 8 Things Everybody Ought to Know About Concentrating. “Music helps me concentrate,” Mike said to me glancing briefly over his shoulder.

8 Things Everybody Ought to Know About Concentrating

Mike was in his room writing a paper for his U.S. History class. On his desk next to his computer sat crunched Red Bulls, empty Gatorade bottles, some extra pocket change and scattered pieces of paper. In the pocket of his sweat pants rested a blaring iPod with a chord that dangled near the floor, almost touching against his Adidas sandals. On his computer sat even more stray objects than his surrounding environment. Welcome to Test yourself? Northwestern University. [back to Instruments] The life story model of adult identity is one of a number of new approaches in psychology and the social sciences that emphasize narrative and the storied nature of human conduct. Research on life stories can be conducted in many different ways -- some qualitative and some quantitative. One of the main research tools used at the Foley Center is the Life Story Interview.

DEVELOPING EXAMPLES OF KNOWLEDGE ISSUES excercise. Back to HOME > IB TOK > KNOWLEDGE ISSUESKNOWLEDGE ISSUES EXAMPLES Don't forget what we are looking for:KNOWLEDGE ISSUE: an open-ended question which is about knowledge, stated in terms of ToK vocabulary and precise in the relationships between ToK concepts. A KI is developed or extracted from a Real-Life Situation as found in a stimulus such as an article, film, book, picture.

For example, can you think of a possible KI for the real-life situation suggested by the two posters below? POSSIBLE KI: Can carefully chosen images communicate feelings which language cannot? Look at the KI you developed.Is it open-ended without an obvious answer and leading to discussion? Modal Logic. The Work is Never Done (And I Feel Fine) 7 Common Habits of Unhappy People. How To Ruin Your Life (Without Even Noticing That You Are) A map of the Tricki. 8 Tips To Remember What You Read.

Despite television, cell phones, and Twitter, traditional reading is still an important skill. Site - the seaside. 49 Ways to Improve Your Life Today. Click Here to Download The Report If you want to live a happy, healthy, and fulfilling life, you must be intentional about doing the little things to make your life better.

Seems obvious, right? But how intentional are you about doing that to improve the quality of your life? Improving your life is about doing the little things along your journey that bring joy, happiness, and fulfillment into your life. Little Things Matter is all about helping you become the person you need to be to achieve your goals and live the life you desire. In a special contest, members of the Little Things Matter Facebook community were asked to share their #1 little thing that could improve someone’s life today.

While it was difficult to choose among them, the Little Things Matter team selected the entries that best represent the inspiring themes that characterized the majority of responses. 20 Things to Do When You’re Feeling Angry with Someone. BIG FIVE MODEL MYERS BRIGGS TYPE INDICATOR MBTI:Sub Categories Defined Information Gathering Leadership and Team Management Business Management. Self Tests by Psychology Today. Lifehacker: The Guide to Working Smarter, Faster, and Better - Chapter 2, Organize Your Data. Psychometric Testing - Career Development From

What Annoying Situations Teach Us About Ourselves. Message for teens.