HanhChampion Blogspot. The World's Fastest Workout Video!!! Attention: Here’s the Fitness Program that took a 240lb Overweight Weight Trainer to the Holder of 6 World Records. Build lean athletic muscle, explosive strength and become a fat burning furnace in record time Warning: Before I go any further, I have to issue a warning, If you are a “know it all” about working out, you should leave this site because it is not for you. In fact, for the “know it all” fitness guru this site will be of no interest to you at all, if spending hours in the gym, buying supplements and buying muscle magazines every month is your way great, just stop reading now. However if you are truly interested in getting into the best shape of your life in RECORD time read on: Allow me to introduce myself my name is John Grube and for many years I lifted weights and was involved in athletics almost my whole life and really thought that I was in shape and that lifting weights was the answer… boy was I wrong.
Read This Testimonial This movement (along with the Crabwalk) has changed my life in many ways. P.S. Fooled By Fitness Magazines……. “Wish I Knew Then What I Know Now” 10 Pushups P.S. Sexy Beast Workout Tutorial. #p/u/30/bkD9LwDBWW0. Check Out How Power Block Helps You Build Ripped Muscle: Hey what's up guys! It's Mike with Sixpack Shortcuts and today we're going to be hitting Biceps! I've got a great Power Block Bicep Workout. So listen up, because using equipment for exercises just like this one will get you that much closer to the body of your dreams! Workout Breakdown: 0:20 Today's objective: To put a lot of size on your arms without using any machines or cables! 5 Exercises / 6 - 8 Reps / 3 Sets / Minimum Rest Time - 30 Seconds Max 0:48 1) Standing Curl (both arms)- This will be both arms at the same time 0:53 2) Concentration Curl- Sitting, doing one arm at a time with your arm braced inside your leg 0:56 3) Inclined Curl- Sitting back on an incline bench, curling one arm at a time 1:02 4) Reverse Incline Curl (both arms)- Chest facing the bench so that your inclined the other way and curling one arm at a time You ready?
Video Breakdown: - Concentration Curls4:40 Set 16:18 Set 27:10 Set 3. Online Stopwatch. Online Stopwatch. #p/u/14/ZmWLb-nr_pI. Check Out How Power Block Helps You Build Ripped Muscle: Hey what's up guys! It's Mike with Sixpack Shortcuts and today we're going to be hitting Biceps! I've got a great Power Block Bicep Workout. So listen up, because using equipment for exercises just like this one will get you that much closer to the body of your dreams! Workout Breakdown: 0:20 Today's objective: To put a lot of size on your arms without using any machines or cables!
5 Exercises / 6 - 8 Reps / 3 Sets / Minimum Rest Time - 30 Seconds Max 0:48 1) Standing Curl (both arms)- This will be both arms at the same time 0:53 2) Concentration Curl- Sitting, doing one arm at a time with your arm braced inside your leg 0:56 3) Inclined Curl- Sitting back on an incline bench, curling one arm at a time 1:02 4) Reverse Incline Curl (both arms)- Chest facing the bench so that your inclined the other way and curling one arm at a time You ready? Video Breakdown: - Concentration Curls4:40 Set 16:18 Set 27:10 Set 3.
ABC Bodybuilding. #p/u/44/ZH39_eD-cDw. Check Out How Power Block Helps You Build Ripped Muscle: Hey what's up guys! It's Mike with Sixpack Shortcuts and today we're going to be hitting Biceps! I've got a great Power Block Bicep Workout. So listen up, because using equipment for exercises just like this one will get you that much closer to the body of your dreams! Workout Breakdown: 0:20 Today's objective: To put a lot of size on your arms without using any machines or cables! 5 Exercises / 6 - 8 Reps / 3 Sets / Minimum Rest Time - 30 Seconds Max 0:48 1) Standing Curl (both arms)- This will be both arms at the same time 0:53 2) Concentration Curl- Sitting, doing one arm at a time with your arm braced inside your leg 0:56 3) Inclined Curl- Sitting back on an incline bench, curling one arm at a time 1:02 4) Reverse Incline Curl (both arms)- Chest facing the bench so that your inclined the other way and curling one arm at a time You ready?
Video Breakdown: - Concentration Curls4:40 Set 16:18 Set 27:10 Set 3. #p/u/11/t9w9gQmnuhg. Check Out How Power Block Helps You Build Ripped Muscle: Hey what's up guys! It's Mike with Sixpack Shortcuts and today we're going to be hitting Biceps! I've got a great Power Block Bicep Workout. So listen up, because using equipment for exercises just like this one will get you that much closer to the body of your dreams! Workout Breakdown: 0:20 Today's objective: To put a lot of size on your arms without using any machines or cables! 5 Exercises / 6 - 8 Reps / 3 Sets / Minimum Rest Time - 30 Seconds Max 0:48 1) Standing Curl (both arms)- This will be both arms at the same time 0:53 2) Concentration Curl- Sitting, doing one arm at a time with your arm braced inside your leg 0:56 3) Inclined Curl- Sitting back on an incline bench, curling one arm at a time 1:02 4) Reverse Incline Curl (both arms)- Chest facing the bench so that your inclined the other way and curling one arm at a time You ready?
Video Breakdown: - Concentration Curls4:40 Set 16:18 Set 27:10 Set 3. #p/u/0/ir0jp-MU42o. Check Out How Power Block Helps You Build Ripped Muscle: Hey what's up guys! It's Mike with Sixpack Shortcuts and today we're going to be hitting Biceps! I've got a great Power Block Bicep Workout. So listen up, because using equipment for exercises just like this one will get you that much closer to the body of your dreams! Workout Breakdown: 0:20 Today's objective: To put a lot of size on your arms without using any machines or cables! 5 Exercises / 6 - 8 Reps / 3 Sets / Minimum Rest Time - 30 Seconds Max 0:48 1) Standing Curl (both arms)- This will be both arms at the same time 0:53 2) Concentration Curl- Sitting, doing one arm at a time with your arm braced inside your leg 0:56 3) Inclined Curl- Sitting back on an incline bench, curling one arm at a time 1:02 4) Reverse Incline Curl (both arms)- Chest facing the bench so that your inclined the other way and curling one arm at a time You ready?
Video Breakdown: - Concentration Curls4:40 Set 16:18 Set 27:10 Set 3. Printer.php from menshealth.com. Muscles are funny things. They respond to just about any type of training, as long as it's hard and as long as it's not the same damn thing you've always done. That's the beauty of density training: It's a whole lot of stuff you haven't tried yet.
And best of all, it'll hit your major muscles in a fraction of the time. Instead of counting reps and sets, you'll focus on the total amount of work you can accomplish in a fixed amount of time. Unsure what exercises you should focus on? THE PLAN: Do three density workouts a week, with at least 1 day off in between. Pushup Assume a pushup position, with your hands slightly beyond shoulder-width apart, feet together, and body in a straight line from head to ankles. Reverse Lunge and 1-Arm Press Stand holding a pair of dumbbells next to your shoulders.
Inverted Row Lie underneath a secured bar. Prisoner Squat Place your fingers on the back of your head, pull your elbows and shoulders back, and stand with your feet shoulder-width apart. Goblet Squat.