Exercise & Muscle Directory. 100 Easy and Awesome Exercises You Can Do In Your Dorm. How To Do Chest and Pectoral Exercises: Routines and Workouts. The chest is composed of two muscles. The pectoralis major is the bigger of the two, and covers most of your chest. One of its jobs is to turn your arm inward. Its other job is to help pull your arm forward and down. An example of this muscle in action would be when pushing a lawn mower. The pectoralis minor is directly under the pectoralis major. It's attached to your third, fourth and fifth ribs at the bottom. At the top, it's attached to the front of your shoulder blade. To reduce the chance of injury, always take time to warm up the muscles that will be worked.
Ready to pump up your chest? PUSHUPS This is one of the best chest workouts you can do. Now you know how to workout the pecs. Body sculpting exercises men can do at home to build muscle. Beginner Workouts - Huge Workouts Database.