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Best Bodyweight Exercises for Fitness and Weight Loss. Bodyweight exercises are a great way to help you lose weight.

Best Bodyweight Exercises for Fitness and Weight Loss

They also help to burn belly fat fast. They combine a cardiovascular workout with a muscle building workout, so burn fat while you are exercising out and also increase your metabolism as a result of muscle development. Bodyweight exercises are considered to be very “old school”, they are still promoted in martial arts classes, military fitness training and strength training for dance, sports and many other activities. Circuit training exercises are often part of a weight loss and fitness plan.

How to Get a Complete Workout with Nothing But Your Body. Print_workout/902551440.