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Personal Development for Smart People - Steve Pavlina. High Existence. How Much Sleep Do You Need? Sleep Cycles & Stages, Lack of Sleep & Getting the Hours You Need. The power of sleep Many of us try to sleep as little as possible.

How Much Sleep Do You Need? Sleep Cycles & Stages, Lack of Sleep & Getting the Hours You Need

There are so many things that seem more interesting or important than getting a few more hours of sleep, but just as exercise and nutrition are essential for optimal health and happiness, so is sleep.

Communication-sex, relationships

Stumbling on Happiness: Daniel Gilbert. I recently wound up in the emergency room.

Stumbling on Happiness: Daniel Gilbert

Don’t worry, it was probably nothing. But to treat my case of probably nothing, the doctor gave me a prescription for a week’s worth of antibiotics, along with the usual stern warning about the importance of completing the full course. I understood why I needed to complete the full course, of course. What I didn’t understand was why a full course took precisely seven days.

Life

How to. Education.