Personal Development for Smart People - Steve Pavlina. High Existence. How Much Sleep Do You Need? Sleep Cycles & Stages, Lack of Sleep & Getting the Hours You Need. The power of sleep Many of us try to sleep as little as possible.
There are so many things that seem more interesting or important than getting a few more hours of sleep, but just as exercise and nutrition are essential for optimal health and happiness, so is sleep.
Stumbling on Happiness: Daniel Gilbert. I recently wound up in the emergency room.
Don’t worry, it was probably nothing. But to treat my case of probably nothing, the doctor gave me a prescription for a week’s worth of antibiotics, along with the usual stern warning about the importance of completing the full course. I understood why I needed to complete the full course, of course. What I didn’t understand was why a full course took precisely seven days.
How to. Education.