Zach Harms
Mortal Mist - Index. Lucid Dream Guru - Master the Art of Lucid Dreaming. The Fastest Way To Have Lucid Dreams & OBEs Tonight - Tim... - a College video. Lucid Dreaming/Induction Techniques. This page describes a number of lucid dream induction techniques. It is recommended that you be able to recall at least one dream per night in order to maximize the effectiveness of these methods. Preliminary Knowledge[edit] Certain elements are common to many of the lucidity-inducing techniques discussed later in this chapter. To better understand these techniques, these common components will be discussed first. Sleep Interruption[edit] An element shared by many of the techniques is sleep interruption. Sleep interruption is a natural part of the MILD technique (described below) which trains you to arise immediately after your dreams end. Sleep Continuity[edit] If you have trouble initially falling asleep, avoid drinking water for about an hour before going to bed.
If you still have difficulty getting to sleep, try reading about lucid dreaming just before going to sleep. Reality checks[edit] A reality check is a test you can perform to see if you're dreaming or awake. Techniques[edit] 5 Steps to Lucid Dreaming.