BBC Good Food | Recipes | Lamb meatball & pea pilaf. BBC Good Food | Recipes | Saffron & tomato risotto. BBC Good Food | Recipes | Three bean, tomato & spinach stew. BBC Good Food | Recipes | Falafel burgers. Stir - Fry Sauce. 1/2 c. Argo cornstarch 1/4 c. brown sugar 1 tbsp. minced fresh ginger root 2 lg. cloves garlic, minced 1/2 tsp. ground red pepper 1/2 c. soy sauce 1/4 c. cider vinegar 2 c. chicken or beef broth 1/2 c. dry sherry (optional) 1/2 c. water Combine first 5 ingredients. Add soy sauce and vinegar. Shake until blended. Add broth, sherry and water. Shake. Store in refrigerator for up to 2 weeks. 3 tbsp. oil 8 oz. mushrooms, sliced 4 oz. snow peas 1 c. mung bean sprouts 1/2 c. green onions 1 lb. shrimp Heat 2 tablespoons oil over medium-high heat. 3 tbsp. oil 1 1/2 c. carrots, sliced 2 green peppers, cut into 1/2 inch pieces 2 onions, 1/2 inch wedges 2 whole chicken breasts, cut into sm. chunks Heat 2 tablespoons oil over medium-high heat.