Gymnastic Body. Bar-barians. Freestyle-Workout bodyweight musculation : planche. MY PLANCHE TRAINING… VIDEO BLOG. Conditioning Tips Drills and Exercises. Find sport specific conditioning for gymnastics. Will help in all sports. Conditioning is one of the most important (and sometimes least fun) aspects of gymnastics. Being strong and flexible makes gymnastics easy right?
Wrong, it does make gymnastics significantly easier and safer to learn but gymnastics can ever be referred to as "easy". Generally if gymnasts are enjoying what they are doing they will work harder, perform better, and improve faster. The best way to keep conditioning and stretching fun is to keep it varied. Variety in a conditioning program not only makes it more interesting but also makes it significantly more effective. What follows is a list of exercises and conditioning sets that can be used to develop strength for gymnastics, other sports, or just for general fitness. I have left out numbers of reps and sets because those numbers will be determined by the individuals fitness and strength level. The conditioning is broken up into several broad categories. Some Nifty Sets Set A Set B Set C Parallette Construction.