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Here's your ultimate shopping list, one filled with great-tasting foods that can fight fat, build muscle, and boost your health. Our methodology: We analyzed more than 1,000 supermarket foods and awarded points for products that are low in calories and high in protein and fiber, and made with whole ingredients. Then we pared down our selections and held taste tests to determine the final winners. In the case of a tie, the item with the shortest ingredient list won. Click through the slideshow to see all 125 best foods. You can also navigate by category by clicking the tabs above.
(photo from here) Most people eat to lose weight , get healthy and build muscle. There are some people, however, who snack correctly in order to enhance their productivity. The following is a list of 20 foods you can eat to improve your eye-sight, improve your performance, energize your brain and keep your day on track.