J. A. Coltrin
In the Current Issue Every time you step onto your mat it's a new beginning. To celebrate this spirit, this new year's issue is packed with tips, inspiration, and practice advice to infuse your yoga with the energy of possibility.
How long will it take, you may wonder? Some of the immediate effects of a customized yoga session include feeling peaceful and calm and a boost in self esteem. Unfortunately, quick-fix and fad diets come with a painful price tag. Only 12% of Americans who lose weight on a crash diet and maintain the weight loss for one year. Yoga Jane Training