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In the Current Issue Every time you step onto your mat it's a new beginning. To celebrate this spirit, this new year's issue is packed with tips, inspiration, and practice advice to infuse your yoga with the energy of possibility.

Yoga Journal: Yoga Poses, Classes, Meditation, and Life - On and

Yoga Journal: Yoga Poses, Classes, Meditation, and Life - On and
How long will it take, you may wonder? Some of the immediate effects of a customized yoga session include feeling peaceful and calm and a boost in self esteem. Unfortunately, quick-fix and fad diets come with a painful price tag. Only 12% of Americans who lose weight on a crash diet and maintain the weight loss for one year. Yoga Jane Training Yoga Jane Training
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