Future-Proofing You is the platform which provides the process to redefine you and help you to navigate your future with full clarity and confidence. Here, you will learn How To Understand Yourself, just need to start your journey with us.
Future-Proofing You To Increase Your Potential. Understand Yourself, The Role of Your Thoughts. Future-Proofing You — Determine What Next in Work or Life By... When your greatest intentions get sabotaged (by You) — Yoga Nesadurai. We have all read or heard the phrase, ‘we can’t control what happens to us, but we can control the way we respond’.
Have you been in a situation where, how you saw a situation play out in your mind turn out to be the exact opposite in reality? We have all been there, armed with our own pre-response actions; count to 10, breathe, take a moment, etc. But before we know it, the words have left our mouth, or we have acted in a way we never intended to. How do we regain our original intent? In my previous article about writing being a key tool to understand yourself, I mention that I had evolved since I started writing over 10 years ago. Writing requires the writer to gain clarity both on the subject and his/her opinion about the subject. Writing requires me to understand my thoughts on the subject which includes my thoughts of me. Reflecting and knowing Knowing, self-evolution through learning, comes from reflecting on our actions in the situation. 1. 2. Know Yourself Through Self-Awareness – Future-Proofing You.
Future-Proofing You — Practical Ways To Understand Yourself and Achieve... How to read your mind during unexpected chaos — Yoga Nesadurai. We are accountable for ourselves.
We carry the responsibility for reading and understanding our thinking and subsequent actions. This responsibility is certainly tested when we are under pressure. Our true selves show up when we are under pressure. By pressure I mean dealing with the unexpected, an external disruption beyond your control such as being sabotaged by a colleague, reprimanded in public, etc. Trying to centre yourself when your mind is racing is like trying to rein in wild horses. It is an external stimulus impacting our internal environment. It is our self-awareness that plays an important role on how effectively we regain our clarity and composure. 1.
Create time and space to allow your mind to do the mental somersaults and punches that it needs to do. 2. Understand Yourself, Get To Know The Real You – Future-Proofing You. Why Understanding Yourself is Crucial For Your Future? From a young age I was always more drawn to the doing than learning the theory about a subject.
For me, theory was words put together into a concept or principle but to understand it we had to try it out, put it into practice. Whenever I learnt the theory about a subject, my next question was ‘how’. Though I was given the answers in most instances, I realised that true learning came from doing. And in more complex subjects such as self-awareness, trial (with error) and simple daily practices were important. It is with having the ‘how’ and simple daily practices in mind that I created Future-Proofing You. I am also a third-culture kid, I have lived in countries and experienced cultures other than my own from early life. I realised then that we are systemic creatures, what we think and how we act has an impact on us and others. What I say here is not new and is common sense. Your future depends on self-awareness psychology – Yoga Nesadurai — Yoga Nesadurai.
A new study states that we think approximately 6200 thoughts per day.
Old research stated that we had between 12,000 to 60,000 thoughts per day, where 80% were negative and 95% were repeated from the day before. I am not writing to dispute these numbers or the methods of measurement. 6000 or 60,000 we think many thoughts per day. But, to meaningfully navigate the future, we need to inject new thinking into our daily activities. I spend time, my hobby, in the wilderness doing outdoor activities mainly mountain biking and cycle touring.
These can be anything from a day trip to 21 days when I did the Munda Biddi Trail in Western Australia. The first question everyone asks when I describe my adventures is, ‘isn’t that dangerous, were you not scared?’ I used to be so excited about sharing my adventures with people. The human brain is constantly looking for threats in our environment. Practice of Reflection To Understand Yourself –Future-Proofing You. Your future depends on self-awareness psychology – Yoga Nesadurai — Yoga Nesadurai. How writing helped me grow and evolve. Over the weekend I had the idea to review my old articles.
I started writing just over 10 years ago. I have written articles for a business magazine, my website and other publications. I am not a prolific writer and I would not consider writing a natural talent. Why writing is a key tool to understand yourself — Yoga Nesadurai. Over the weekend I had the idea to review my old articles.
I started writing just over 10 years ago. I have written articles for a business magazine, my website and other publications. I am not a prolific writer and I would not consider writing a natural talent. Future-Proofing You – Improve Your Self-Awareness. Future-Proofing You – Improve Your Self-Awareness. Future-Proofing You – An Effective Resource to Improve Your Self-Awareness. Achieve Success in Your Life - Ways To Improve Self-Awareness. How to understand yourself with Yoga Nesadurai – Future Proofing you. Understanding Yourself and Your Emotions.
Achieve Success in Work and Life by Using Our Ways To Understand Yourself. Your post lockdown journey starts with you – Yoga Nesadurai — Yoga Nesadurai. Never have we had to spend so much time with ourselves than during lockdown.
We are all facing some form of physical isolation. Those lucky are in lockdown with their family, whilst others are alone by choice or circumstance. One thing is certain, this is the most amount of time we have spent with ourselves. From the feedback I am getting, it has not been a smooth journey so far. Lockdown has also seen the emergence of many online tips, change models, videos, webinars on how to cope with various aspects of lockdown, working from home, self-isolation, etc.
The fundamental thing about these models though is that they keep the brain focused on doing. But what happens if we choose not to act? The irony is, to get to know yourself better requires no tips, no models, no videos, no control. As I graduated from university, my late mother’s first words to me were ‘Yoga, your degree, future fame or fortune do not define you. It was a humbling moment. It was, still is, unsettling and unfamiliar. How to understand yourself with Yoga Nesadurai – Future Proofing you. Understanding Yourself With Yoga Nesadurai - Future-Proofing You. Yoganesadurai - To become the better person for your friends and family, firstly you should know about yourself. If you know yourself, then you will able to stop your bad habits and change them as soon as possible. At Future-Proofing you, we provides the. How to understand yourself with Yoga Nesadurai – Future Proofing you.