Yoga blogging provides knowledge yoga practice, philosophy, poses, meditation, mantra, and more.
Padmasana (Lotus Pose) - Yoga Blogging. The name “Padma” means “Lotus” in Sanskrit, in this posture, the position of legs seems like a lotus therefore the name of this asana is Padmasana.
This asana is more popular because most of the gods in Hinduism use this asana whenever they are shown sitting in a meditation stage like Lord Shiva, Mahatama Buddha, etc. Padmasana is also known as one of the best asanas for prolonged meditation as the body becomes completely stable. This posture seems difficult in the beginning but with the regular practice, it is perfected. By the practice of this posture, the position of legs and feet provides a firm base as if made of stone. Nowadays people lose their natural flexibility and agility by spending most of their time sitting in couches, and chairs by which they feel discomfort when they sit any cross leg posture. Siddhasana (Accomplished Pose) Breathing Breathing should be natural and deep, or ujjayi. For Beginners (Ardh Padmasana) The position of the right leg should be straight.
Siddhasana (Accomplished Pose) - Yoga Blogging. Siddhasana (Accomplished Pose) is a Sanskrit word that is made by two words Siddha means accomplished and Asana means Posture.
This asana symbolized the energy and perfection therefore it is known as Siddhasana (Accomplished Pose) for men and Siddha Yoni Asana for women. This practice more often used to steady the pressure in the groin area which is linked with the Mooladhara chakra in the special practice of meditation. This practice makes the posture steady and considered best for the practice for meditation and pranayama. Breathing In this posture, breathing should be natural, deep, or Ujjayi according to the meditation practiced. You can practice gazing on the nose tip or on the third eye (a place between both eyebrows) which helps in improving the concentration, and good for the long life of eyes.
Padmasana (Lotus Pose) Contra-Indications. Meditative Activities - Yoga Blogging. 6 Ways Meditative Activities Meditation If you want to achieve mindfulness meditation is a good practice that provides physical and mental benefits to you.
But here we will not discuss the process where you have to sit on a mat for a long time in a meditative posture. Meditation is a state where a person’s mind becomes stable and calm without any stress, anxiety, or depression traits. Yogic Diet Plan - Yoga Blogging. What is Yogic Diet Yogic diet plan included the food which contains Sattvic Guna.
Sattva is a quality in which means pure, natural, clean, vital-energy are comprises. This diet is not allowed for any kind of non-vegetarian food. Yoga Facts - Yoga Blogging. Yoga Facts you may have never know Yoga is a very popular practice in today’s world.
Yoga has a very vast region to explore and it is almost impossible to find the end of it. There are lots of facts about Yoga about which people have less information, found in several texts of Hinduism like Srimad Bhagwat Geeta, Rigved, Upanishad, Gheranda Samhita, etc. 84 Lakh Asanas Yes, it is true, this sounds unbelievable but in early Hatha Yogic text “Goraksha Paddati” it is described that every asana is related to a species around us and there are around 84 lakh species. For example Mayurasana, Mayur is a Sanskrit word it means peacock and peacock have an ability to digest anything if one could master the Mayusasana then the digestion power becomes so strong that a person is able to digest anything. Corporate Yoga - Yoga Blogging. Yoga for corporates Nowadays many forms of Yoga are coming out and Corporate Yoga is one of them.
Basically, this form of Yogic practices carried out during office time which increases the workability of the mind and helps to reduce the stress in employees. Due to the business of work in the life of an employee or a worker they don’t have enough time to pay attention to their physical or mental health. Yoga Poses For Depression - Yoga Blogging. What is Depression?
Depression, that word is the most common mental disorder among people nowadays whether it happens to a 12 yr old kid or 60 yr old man. It is also a cause of many severe diseases like a loss in appetite, Hypertension, Paralysis, etc. but in some cases, it may lead to suicide which is not right. Quiting is not the solution to any problem. Depression is a state of mind where it feels low, sad, alone, exhausted, disinterested, etc. Depression is not a disease sometimes it limited for a short time period but in some cases, it lasts longer. Depression can have many causes but mainly it happens due to bad relationships, addiction to alcohol, excessive life stress, and health problems, etc. Yoga Plan For Beginners - Yoga Blogging.
Best Yoga Plan for Beginners For beginners, first, know that Yoga is the path of knowledge where one can get the fundamentals of life.
In ancient India, knowledge of this basic education was given in the Gurukul from childhood. But in today’s time, this Gurukul tradition has become extinct and it limited to the spiritual text which very few people know. 5 Minute Yoga For Kids - Yoga Blogging. Kids, they are beautiful and lovely and it also becomes our responsibilities to keep them away from all kinds of bad habits and disease.
When they start going to school, since then the responsibility of their study and good result increases which makes them nervous and anxious. At the beginning of their journey of life, they start feeling trouble and may fall ill. The practice of yoga influences kids as well and that helps them to build their good habits, improve their appetite, and make them smart. Kids will become the future of our generation, with good knowledge and values they will make it better.
There are many 5-minute practices in yoga for kids by which they can get a beneficial result, which helps them to boost immunity, sharpen the mind, improve confidence, etc. Kundalini Yoga For Beginners - Yoga Blogging. 10 Benefits Of Yoga - Yoga Blogging. Yoga is more than just a practice.
It is a union of the soul with the main supreme power of the universe. There are some other major effects of the other elements of Yoga in our daily life. From several benefits of Yoga and its practice few are given below:- It helps to build a better immune system. 12 Poses Of Surya Namaskar With Mantra - Yoga Blogging. Surya Namaskar consists of a series of 12 Asanas. Before initiating the practice calm your breath and shake your body a little bit.
Before commencing any yoga asana, the practice of Surya Namaskar is recommended which helps to activate the Surya Nadi and other parts of the body such as shoulder, calves muscles, glutes, all the joints, etc. For every asana, there is a specific mantra and breathing which one should have to follow. Benefits Of Pranayama - Yoga Blogging. Significant Benefits of daily Pranayama practice It helps to raise the immune system which prevents our body from viruses and diseases.Heat providing pranayama such as Surya Bhedi, Bhastrika, etc helps to maintain the metabolism, burn the extra fat which makes our digestive system better and helps to lose the extra weight.Some coolness providing pranayama such as Chandra Bhedi, Sheetali, etc, Improve the state of mind and fight against insomnia, stress, anxiety, and hypertension.It helps to improve the focus and self-awareness.The practice of deep inhale and exhale in pranayama helps to improve the functioning of the respiratory system.
Silent Mantra Meditation - Yoga Blogging. Silent Mantra Meditation Mantra is a spiritual syllable sound or group of words that is used to pay our gratitude or praying purpose towards god. One other meaning of Mantra is “key” which helps to open the door to communicating with god. Mantra is used in many Indian spiritual scriptures in the Sanskrit language. Sages in ancient India also use the mantra for meditation purposes. It helps them to maintain the focus on their path of salvation or liberty from this world. “The mantra is the key to connect or communicate with self-consciousness” Meditation Mantras for Beginners In today’s fast-moving world no one has enough time to find the answer and introspect self what they really want, what is the main purpose of their life. In the beginning, one should first learn how to sit for long on mat.Control the smooth and quiet breathing is a little bit sophisticated.
How To Do Practice Pranayama - Yoga Blogging. How to practice Nadi Shodhan Pranayama First sit comfortably on your mat in sukhasana, padmasana, or siddhasana ensure that your spine and neck should be straight.Take a few breaths to relax and make a gentle pace of your breathing. Now close your eyes and with your right hand make Pranav Mudra (mainly used while doing pranayama).The left hand should be above on your left knee with Gyan or chin mudra.Now close the right nostril with your right-hand thumb and then deep inhale and fill your abdomen with air, then close the left channel of the nostril with little and ring finger and exhale deep, thereafter inhale with the same nostril again and then close the left nostril and fully exhale with the right nostril.This will count as one cycle now repeat the cycle 4-5 time after relax your body by normalizing the breath.If anyone wants to become advance then try Kumbhaka (retention of breath) after every inhale and exhale.
Surya Namaskar (Sun Salutation) For Beginners - Yoga Blogging. Types Of Pranayama - Yoga Blogging. Yoga Poses For Weight Loss Beginners - Yoga Blogging. An Introduction To Yoga Philosophy - Yoga Blogging. Meditation And Its Benefits - Yoga Blogging. Pranayama Yoga Benefits And Types? - Yoga Blogging. What Is Yoga Introduction And Importance ? - Yoga Blogging.