Vegetarianism Know How

List of vegans
Fruitarianism Fruitarianism involves the practice of following a diet that includes fruits, vegetables, nuts and seeds, without animal products or grains.[1] Fruitarianism is a subset of dietary veganism. Fruitarianism may be adopted for different reasons, including: ethical, religious, political, medical, environmental, cultural, aesthetic, economic and health reasons. There are many varieties of the diet. Fruitarianism
Lacto The greatest proportion of vegetarians, such as those in India or those in the area of the classical Mediterranean such as the Pythagoreans, are or were lacto-vegetarian.[2] Religion[edit] Lacto-vegetarian diets are popular with many followers of the Eastern religious traditions such as Hinduism, Sikhism, Jainism and Buddhism. The cores of their beliefs are behind a lacto-vegetarian diet is the law of ahimsa, or non-violence.[3] According to the Vedas, (Hindu holy scriptures), all living beings are equally valued.[4][5] Also, Hindus believe that one's personality is affected by the kind of food one consumes, and eating flesh is considered bad for one's spiritual/mental well-being. It takes many more vegetables or plants to produce an equal amount of meat,[6] many more lives are destroyed, and in this way more suffering is caused when meat is consumed.[7] In the case of Jainism, the vegetarian standards are even more strict. Lacto
Pesco
Ovo-lacto Ovo-lacto Etymology[edit] The terminology stems from the Latin lac meaning "milk" (as in 'lactation'), ovum meaning "egg", and the English term vegetarian (see Etymology of vegetarianism for the etymology of "vegetarian"), so as giving the definition of a vegetarian diet containing milk and eggs. Diet[edit]
Ovo Motivations[edit] Carbon emissions associated with keeping hens are less than those associated with cattle, a factor significant to those practicing environmental vegetarianism.[citation needed] Concerns[edit] Ovo
Vegan Food

Vegetarianism Food

Different Types

Raw Foodism

Why Vegetarianism

Vegetarian Sites

Vegans
A variety of vegan and vegetarian deli foods. Vegetarianism is the practice of abstaining from the consumption of meat – red meat, poultry, seafood and the flesh of any other animal; it may also include abstention from by-products of animal slaughter.[2][3][5] Vegetarianism can be adopted for different reasons. Many object to eating meat out of respect for sentient life. Such ethical motivations have been codified under various religious beliefs, along with the concept of animal rights. Vegetarianism Vegetarianism