NLP Submodalities - Change your Reality. Page 2 of 3 So what happened?
Commonly, people will report that bringing the picture closer makes the feeling stronger, and pushing it away lessens the feeling, and that this works exactly the same whether the feeling is positive or negative. If you discovered this, then well done. If not, don’t worry, while this particular response is common, it is not compulsory. What is important is your own particular results as this will be consistent whatever memory you are thinking of. The aim of the next exercise is to work out which submodalities effect how you feel, and which ones don’t.
Exercise 1: Using the image from the last trial, go through the following list, and for each of the submodalities, change the image in both directions, and make a note of what difference to your feeling the shifts make. As before, once you have finished each shift, put the image back how it was before you started. NLP Motivation Strategy. NLP Motivation Strategy Installation. When it comes to installing an NLP motivation strategy, it's important to remember that not every NLP motivation strategy is equally good for everyone.
When it comes to installing one in someone, there are three options. These are: Use Strategy Elicitation to extract a strategy from someone who is known for being motivated and install it in yourself or someone else.Find a motivation strategy you (or your client) already uses and reuse it for the new goal/task.Make one up. For most people, the easiest option is the second option. NLP for Motivation. NLP is well known for dealing with issues such as phobias and compulsions, but it also provides many techniques that are useful for generative changes such as confidence building, or motivation.
In fact motivation and NLP have been closely linked since the early days of NLP. NLP Compulsion Blowout. The NLP Compulsion Blowout is the compulsives best friend.
Whether you are a compulsive eater, smoker, or just someone who wants to control a habit, then the NLP Compulsion Blowout is the exercise for you. It is important to read the NLP Memory Manipulation and NLP Submodalities lessons before attempting this exercise. So here goes: Imagine in your mind the thing you have the most difficulty avoiding. Be that a cigarette, cream cake, bar of chocolate or whatever? Notice where in space the image is. NLP Exercise - Mommy, make it go away! The purpose of this NLP exercise is to enable you to change the way you feel whenever you remember an uncomfortable event from your past.
This exercise is similar to the NLP whiteout technique and you may wish to experiment with both these exercises along with the usual submodality shifts to find out which works best for you. It is important to understand the steps so that you can perform this exercise without any doubt as to what you are doing and why. It is a good idea to read the NLP Submodalities and NLP Memory Manipulation lessons before attempting this exercise so that you already have an idea of the kind of change you're trying to achieve.
So is there a memory that keeps forcing itself into your conscious attention, and makes you feel bad? Well, as you think about that now, notice that the image in your mind has a location in space. NLP Swish Pattern. Imagine you want to exercise, but whenever you think of going to the gym you imagine huffing and puffing on the treadmill and people laughing at you until you fall to the floor covering in your own smelly sweat.
I don't think you'd be spending much time at the gym. The NLP swish pattern is a very good way of replacing an unresourceful representation such as this one, that gets in they way of you achieving what you want, with a more resourceful one. NLP Whiteout Technique. The purpose of the NLP whiteout technique is to enable you to stop thinking about a memory that keeps forcing itself into your consciousness, and makes you feel uncomfortable.
We all have bad or embarrassing memories that prevent us from performing at our best. This exercise is designed to push them out of your awareness for good. It is important to understand the steps so that you can perform this exercise without any doubt or confusion as to what you are doing and why. It is helpful to read the NLP Memory Manipulation and NLP Submodalities lessons before attempting this exercise to reduce the chance of any confusion. So here goes: If, like most people, you discovered during the lesson NLP Submodalities - Change your Reality that increasing the brightness of an image increased the intensity, then this exercise may seem at odds with what you've learnt so far, but it works surprisingly well. So think of something that, when you think of it, makes you feel uncomfortable.
Good Luck! NLP Exercise - The Belief Disintegrator. NLP Exercise - The Belief Creator - Build Supportive Beliefs. The purpose of this NLP exercise is to enable you to create new beliefs to generate more options and greater flexibility in your life.
For instance, believing that you can learn new skills easily and effortlessly, is a useful belief to create. Even if it's untrue, holding the belief will still make it easier to learn than having the opposite belief. Stop Smoking with NLP - use NLP to Quit Smoking. Smoking is usually a fairly simple issue to deal with.
I am not suggesting that it is easy to give up, but unlike an issue such as confidence or weight loss, there is usually only a few aspects to deal with. It is usually quite straightforward to stop smoking with NLP. Firstly, as is common in many interventions of this type, it's important to get your beliefs sorted, so: Hypnosis Script to Stop Smoking. The following hypnosis script to stop smoking gives an example of the kind of process I would use during a hypnosis session for smoking cessation.
This script uses elements of NLP and is based heavily on milton model patterns, rather than the old-style suggestion based scripts that still seem very prevalent online. By suggestion based scripts I mean scripts that consist almost solely of statements such as: You will feel very pleased with yourself and you will be proud that you have become a more positive person These kinds of statements may work well with people that are very suggestible, but using the milton model is much more elegant, flexible and subtle. Also from a hypnotists point of view, it is much more interesting. The induction and wake up sections are missing, as they are covered elsewhere on the site.