The holiday season is not only about gifts and family gatherings. A lot of people associate holidays with stress and anxiety. At the same time, many students have to pass their midterms and submit various written tasks, such as a term paper or an essay. And even if you’ve managed to go through winter holidays without getting depressed, there is a chance to get really in a bad mood after that.
After all, you have to return to the studies with new vigor. And after a long time overeating and hunting for gifts it is hard to break the bad habits. That’s why January is considered to be a somber month for lots of people. And if you are loaded with assignments, you might want to get help from research proposal writing service UK.
So what can you do to relieve your state? Here are several tips for you:
1. Be ready for post-Christmas blues. The main thing here is the prevention, of course. So you need to acknowledge that you might be able to avoid some moodiness. Just take it as it is and don’t be too hard on yourself. Don’t try to achieve everything in one day. You won’t succeed, and it will lead to even more severe depression. Even if you have to fulfill all the New Year’s resolutions, don’t expect to do it in one week. The anxiety is usually caused by the inability to adhere to the plan, so don’t put extra pressure on yourself.
2. Get back on a healthy diet. Yes, it was fun eating all those treats during the holidays. However, it is time to get back to healthy habits because food, generally, influences our well-being a lot. Try to eat more vegetables, fruit, and meat. Avoid junk snacks and fast food. To feel more energetic, eat more fish because it has Omega oils that are great for cognitive function.
3. Exercise. Exercising releases happy hormones, such as serotonin. It keeps your body in shape, and you generally feel better. Don’t be too hard on it, just go for a run or get a bike. You are not getting ready for Olympics, so just exercise for about 30 minutes a day, it will do you good.
4. Make a plan. It might seem that you need to do everything at once. This causes a lot of stress, so the great solution is actually to plan what you need to do. Write down a list of tasks related to the study. Put the deadlines near the tasks so you can see how much time you have for each one. For example, you need to make a dissertation proposal. Define how much time you need and divide this huge task in small ones. This way you will know where to start. Education is stressful, that’s why you need to take a step at a time. No surprise that a great number of students search for professional assistance from any writing service.
5. Be around people. The worst thing you can do is to isolate yourself. Get around your friends and relatives that make you feel happy and welcomed. This way you will have no time of self-destructive thoughts. They can get pretty dark when you are alone.
6. Try meditation. It is a fascinating way to get calmer in general. There are lots of guidelines online, and there are also YouTube videos for meditation. Try to do it at least for 15 minutes a day. Just to clear your mind from all the worries. It can really help you.
7. Maintain the routine and stay busy. Another thing about depression is that it comes with feeling tired. Try to create a general schedule that you follow every day. You need to keep yourself busy and praise yourself for anything you do. For example, if you managed to get a shower and went to meet a friend – that is an achievement. You need to design a framework that will keep you away from lying down for weeks.
8. Get professional help. If you’ve tried everything and nothing seems to work – go see a professional. Depression is a serious condition that cannot always be relieved by yourself. Seeing a therapist is a great idea for anyone. Don’t waste your time feeling like nothing is going to be better. You will probably feel better after the first session.