10 Foods That Detox The Body. When it comes to detoxing your body, there are many techniques you can follow and supplements you can take.
One plan in particular is to eat detoxifying foods. Here is a list of detox foods that are a great addition to everybody’s diet. 1. Fruits Fruits are high in liquid-content which helps the body wash out toxins. 2. Fill your refrigerator with blue green algae, barley, wheatgrass, kale, spinach, spirulina, alfalfa, chard, arugula, or other organic leafy greens. Chlorophyll rids the body of harmful environmental toxins from toxic metals, herbicides, cleaning products and pesticides. 3. Citrus fruit aids the body by flushing out toxins and jump-starting the digestive tract with enzymatic processes. Remember, vitamin C is one of the best detox vitamins around, as it transforms toxins into digestible material. The Health Benefits of Olive Oil.
Olive oil, like wine, has been around forever.
For people of the Mediterranean, it has had medicinal, even magical powers through the ages. The olive tree is considered a symbol of peace and glory. Olives were first cultivated in the eastern part of the Mediterranean around 5000 B.C. Cultivation spread to Turkey, Greece, and Egypt before it reached southern Italy, Africa, and southern France. Italy was producing olive oil by the first century A.D.
Olive oil was used in medicines and different ointments. Today, Italy, Spain, and Greece produce olive oil, and California, with its Mediterranean climate, is fast becoming a leading producer. Consumption of olive oil in the U.S. is at an all time high, but I wouldn’t be surprised if you’re still confused about the differences between regular or pure olive oil and olive oil that’s classified as virgin, extra virgin, and cold pressed. Basically, these designations are the grades of oil extracted from the olive.
Types of Olive Oil - Dr. Foods, Vitamins & Herbs that Boost Your Brain Power. The right foods will help you use your brain to the max, and the more you use it, the more you’ll challenge your brain to grow new cells, create new connections, and improve your problem-solving and memory functions.
Before I tell you about the many great foods that will keep your brain performing at its peak, remember — eat organic foods that are fresh and as close to their natural state as possible. Also, drink plenty of pure, clean water, which is 85% of your brain’s weight. Did you know that water can actually increase your alertness? When you’re feeling sluggish in the afternoon, instead of grabbing a caffeinated, carbonated drink, pour yourself a tall glass of purified water.
Finally, pick foods your great, great grandparents would have eaten, and stay away from so-called modern, highly processed foods that are filled with nasty chemicals. Foods that Boost Your Brain Power Research suggests that diets rich in berries reduce, or even reverse, declining brain function. Did you know? The 20 Best Foods in Your Grocery Store Slideshow.