background preloader

Exercise Habits

Facebook Twitter

The truth about alcohol, fat loss and muscle growth. I've been getting tons of questions relating to alcohol and fat loss lately. Happens every time summer rolls around. Outdoor parties, clubbing, vacations and the whole shebang. Alcohol is a key ingredient. What people want to know is basically how fattening alcohol is, how it affects protein synthesis, how to make it work with their diet, and what drinks to go for at the club. I think this is very good topic to cover today, since we're right in the middle of summer and all, because most people involved in the fitness and health game tend to miss out on a lot of fun due to avoiding alcohol. I know a lot of peeps who'd rather stay home and manage their diet than go out and have a few drinks. Sad, really, because it's all for the wrong reasons. This is a definitive primer on the effects of alcohol on all things someone interested in optimizing body composition might be interested in.

C'mere and lemme me tell you my secretz... Alcohol and thermogenesis Alcohol, insulin sensitiviy and health. 5lb Whey Protein Vanilla Ice Cream. How to Build Muscle: The Definitive Guide to Building Muscle. If you would like to build muscle, then here is how I’ve gained 43lb of muscle in Belgium, and how you can gain as much muscle in America (or elsewhere). The secret to gaining muscle is to get stronger. The stronger you get, meaning the more weight your can lift in the gym, the more muscular you’ll be. This is especially true if you’re a natural drug-free lifter with average or, worse, lousy genetics like I am. More strength is more muscle. Before you continue reading how to build muscle, watch this free video in which I reveal the most effective way to gain muscle fast.

Just click play to watch it… Are You Making This Muscle Building Mistake? Go to any gym and you’ll find most guys doing body-part split routines. Many guys think they’ll build muscle with these body-part split routines because that’s what they read in some muscle magazine. In reality, most guys will never build muscle with body-part split routines. And I don’t care how pumped or sore you get. That’s right. 1. 2. 3. 4. 10 Pushup Variations for a Stronger Body Slideshow. 10 Ways to Lose Muscle.