10 Health Benefits of Ginger. Ginger. Aromatic, pungent and spicy, ginger adds a special flavor and zest to Asian stir fries and many fruit and vegetable dishes.
Fresh ginger root is available year round in the produce section of your local market. Ginger is the underground rhizome of the ginger plant with a firm, striated texture. The flesh of the ginger rhizome can be yellow, white or red in color, depending upon the variety. It is covered with a brownish skin that may either be thick or thin, depending upon whether the plant was harvested when it was mature or young. Ginger: Add a healthy zing to your day! Ginger health benefits - Google Search.