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High cholesterol 'does not cause heart disease' new research finds, so treating with statins a 'waste of time' Can't Sleep? 20 Strategies to Fall Asleep Fast! - Dr. Axe. There are few things worse than spending your nights tossing and turning.

Can't Sleep? 20 Strategies to Fall Asleep Fast! - Dr. Axe

Whether it’s anxiety about work, stress about financial woes or just plain insomnia, when you can’t sleep, the repercussions are more serious than just feeling drowsy the next day. Sleep is one of the most important things you can do to keep your body healthy. In fact, according to a study in the Journal of Clinical Sleep Medicine, a lapse in adequate sleep time — at least seven hours a night — can lead to a decreased attention span, depressed feelings and difficulty processing ideas. (1) It can also lead to increased weight gain and increase your chances of getting sick.

Not getting enough shut eye? Try my 20 favorite tried-and-true strategies to help you get a good night’s rest on those nights you can’t sleep. 1. A too-warm room makes you sweaty, while super cold temps leave you shivering. 2. Dim the lights at least 30 minutes before bedtime. 3. 4. 5. 6. 7. Davidwolfe. Many people have trouble falling asleep at night.


This is a common problem, and I even struggle with it. I find that I cannot get my mind to slow down and relax. Sometimes it can take me up to two hours to get to sleep at night.Sleep deprivation is bad not only for one’s health but also for work and personal life. Being tired all the time kills productivity and can cause serious health issues. According to WebMD, chronic sleep loss can put a person at risk for the following: How to Fall Asleep in 60 Seconds Flat. If you often find it difficult to sleep, you’ve probably tried different methods just to help you nod off.

How to Fall Asleep in 60 Seconds Flat

There’s the warm bath technique, drinking warm milk before bedtime, and even the counting sheep method. But you end up lying on your bed with your eyes wide open wondering why it seems impossible to fall asleep. If there’s one thing that is more frustrating than not falling asleep, it’s lying in bed, tossing and turning. You may have noticed that the more frustrated you are, the harder it becomes to fall asleep. Scars. According to the German research papers, a list of some of the complaints that have been shown to be created or contributed to by scars includes:


Important. Look What Happens In Your Body When You Sleep On Your Left Side. In our time, life moves fast.

Important. Look What Happens In Your Body When You Sleep On Your Left Side

Despite the demands of modern adults, we are the guilty ones for making bad decisions in our life, like eating junk food or not doing enough exercise. But perhaps the most damaging thing, however is not having a good rest. When you are asleep, your body performs important repairing functions, which means that a lack of sleep can lead to serious problems such as fatigue, loss of mental clarity and other health problems.

Important. Look What Happens In Your Body When You Sleep On Your Left Side Most of us are probably already aware of the importance of sleep, but did you know that the position during the sleep has a big impact on your health? Sleeping on the left side provides relief in the reflux of the heartburn. If you are prone to sleep apnea and / or snoring in general, try sleeping on your left side. Sleeping on your left side also works with gravity to help improve the digestion of food by encouraging progression into the intestinal tract. This is what happens to your lungs, brain and mood when you get a Himalayan salt lamp : The Hearty Soul.

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This is what happens to your lungs, brain and mood when you get a Himalayan salt lamp : The Hearty Soul

You don’t know what you’re missing if you’ve never owned a Himalayan Pink Salt Lamp. It’s like having an open window – a softly glowing natural source of fresh, clean air – on your desk, in your living room, next to the bed, or anywhere you choose to put it. Want to own your own Himalayan salt lamps? You can purchase a variety of sizes from this page on Amazon. What Causes Cancer and What Is it Really? Through the ages, many have attempted to explain both what cancer is and what causes cancer.

What Causes Cancer and What Is it Really?

Explanations that are frequently given for what cancer is or is caused by include: a fungus, a bacterial infection, a virus or viruses, parasiteslow oxygenacidic pH and emotional stress, and/or unresolved emotional issues While virtually all of those things may indeed contribute to cancer, none of them accurately describe what cancer actually is or what the primary cause of cancer is. The True Primary Cause of Cancer. Irritable Bladder Syndrome or Allergic Bladder. Irritable Bladder Syndrome or Allergic Bladder may progress to Interstitial Cystitis Any part of the body can react allergically.

Irritable Bladder Syndrome or Allergic Bladder

Irritable bladder syndrome can be caused by allergies to foods, micro-organisms, or chemicals and in these cases I refer to it as allergic bladder. The commonest problem is with yeast or bacteria that live in the gut. The Myth of Frequent Urination and Food Allergies. Is frequent urination tied to food allergies?

The Myth of Frequent Urination and Food Allergies

Though there are a few articles online advancing this theory, the truth is that no connection has been made in the world of medical studies. This doesn’t necessarily mean that the connection will not someday be established but it is important to look at all the known causes for frequent urination before assuming there is a cause between your frequent urination and food allergies.

It isn’t hard to see how the jump can be made in associating this problem with food allergies since food allergy symptoms do include stomach related upset like diarrhea and abdominal pain. The theory is that wheat allergy and gluten allergy are specific suspects in the correlation between food allergies and frequent urination. Celiac disease sufferers are of specific interest here since their problems with the digestion of gluten products cause a variety of intestinal issues. Other culprits that have been tagged as suspects are foods high in acid.