Sexy leg workout. The BEST Inner Thigh Workout That You Will EVER Do! The Belly and Thighs Workout. Do this workout three or four times a week. Lower-Tummy Firmer (Firms and flattens your lower belly; tones your inner thighs) I love this ab exercise because it is so effective for both the lower tummy and the inner thighs, working below the belly button. A. Lie on your back with your arms down near your sides, palms facing down. Grasp the ball between your feet with your legs extended at a 90-degree angle to your torso. You'll really feel it in your inner thighs. B. Tummy Flattener (Firms your entire tummy) This is a great crunch position for beginners who lack the abdominal strength for the traditional crunch on top of the ball. A. B. Waistline Trimmer (Firms the sides of your tummy; shrinks your waistline) As with the tummy flattener, this is a great option for beginners who lack the abdominal strength for the oblique twist.
A. B. [pagebreak] Plank (Strengthens your core muscles; improves balance and coordination; tones your upper body) A. B. A. B. A. B. A. B. A. B. A. B. A. B. A. B. A. B. The ultimate beginners running program | Fitness | Get Healthy | Best Health - StumbleUpon. Top 4 Inner Thigh Exercises At Home for Women Who Are On the Go - Best Leg Exercises. Fitness at home. Fat Burning Workouts – Fat & Weight Loss Workouts.